Beanitos, Cheese puffs, White cheddar, White cheddar

Brandedby Beanitos, Inc.

80 calories in 0.7 oz (19.8 g). Per 100 g, protein: 15.2 g, carbohydrates: 65.7 g, fat: 15.2 g.

Among the other records in Other Snacks, per 100 g: more fiber than 97%, and more calcium than 93%.

Compare with another food →

Serving
1
= 19.8 g
80KCAL
Where the calories come from

Beanitos, Cheese puffs, White cheddar, White cheddar, 0.7 oz (19.8 g)

80 calories

  • Protein3 g13% of calories
  • Carbs13 g57% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat3 g30% of calories

Nutrition Facts

Serving size0.7 oz (19.8 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 852834002671 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg
  • Potassium3% 140 mg

Ingredients

Whole navy beans, Long grain rice, Sunflower oil, Tapioca, Cheddar cheese (pasteurized milk, Cheese cultures, Enzymes, Buttermilk, Natural flavor), Sea salt, Whey, Lactic acid, Black pepper, Citric acid.

Brand
Beanitos
Made by
Beanitos, Inc.
Label serving
0.7 oz
Barcode (GTIN/UPC)
852834002671
Category
Other Snacks
Label updated
2018-04-11

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 1 of 7,557 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 0 of 7,449 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 1 of 3,676 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 1 of 7,928 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 5 of 7,571 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 1 of 7,957 other records.

    leastmost

Questions

How many calories are in beanitos, cheese puffs, white cheddar, white cheddar?
0.7 oz (19.8 g): 80 calories; protein: 3 g, carbohydrates: 13 g, fat: 3 g.
How much protein is in beanitos, cheese puffs, white cheddar, white cheddar?
15.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in beanitos, cheese puffs, white cheddar, white cheddar?
50.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy404 kcal
Protein15.2 g
Total lipid (fat)15.2 g
Carbohydrate, by difference65.7 g
Fiber, total dietary15.2 g
Total Sugars5 g
Calcium, Ca202 mg
Iron, Fe3.6 mg
Potassium, K707 mg
Sodium, Na657 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1935220, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.