Beanitos, Cheese puffs, White cheddar, White cheddar

Brandedby Beanitos, Inc.

80 calories in 0.7 onz (19.8 g). Per 100 g, protein: 15.2 g, carbohydrates: 65.7 g, fat: 15.2 g.

Serving
1
= 19.8 g
80KCAL

Beanitos, Cheese puffs, White cheddar, White cheddar, 0.7 onz (19.8 g)

80 calories

Protein
3 g
Carbs
13 g
Fat
3 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size0.7 onz (19.8 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 130 mg
    • Iron4% 0.72 mg
    • Calcium3% 40 mg
    • Potassium3% 140 mg

    Ingredients

    Whole navy beans, Long grain rice, Sunflower oil, Tapioca, Cheddar cheese (pasteurized milk, Cheese cultures, Enzymes, Buttermilk, Natural flavor), Sea salt, Whey, Lactic acid, Black pepper, Citric acid.

    Brand
    Beanitos
    Made by
    Beanitos, Inc.
    Label serving
    0.7 onz
    Barcode (GTIN/UPC)
    852834002671
    Category
    Other Snacks
    Label updated
    2018-04-11

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 1 of 7,629 other records.

      leastmost

    • Calcium

      Higher than 93%

      Same value as 0 of 7,519 other records.

      leastmost

    • Potassium

      Higher than 93%

      Same value as 1 of 3,704 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 1 of 8,003 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 5 of 7,642 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 1 of 8,031 other records.

      leastmost

    Questions

    How many calories are in beanitos, cheese puffs, white cheddar, white cheddar?
    0.7 onz (19.8 g): 80 calories; protein: 3 g, carbohydrates: 13 g, fat: 3 g.
    How much protein is in beanitos, cheese puffs, white cheddar, white cheddar?
    15.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in beanitos, cheese puffs, white cheddar, white cheddar?
    50.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy404 kcal
    Protein15.2 g
    Total lipid (fat)15.2 g
    Carbohydrate, by difference65.7 g
    Fiber, total dietary15.2 g
    Total Sugars5 g
    Calcium, Ca202 mg
    Iron, Fe3.6 mg
    Potassium, K707 mg
    Sodium, Na657 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1935220, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.