Beanitos, Real cheesy bean puff

Brandedby Beanitos, Inc.

120 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 64.3 g, fat: 14.3 g.

Among the other records in Other Snacks, per 100 g: more fiber than 97%, and more calcium than 93%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

Beanitos, Real cheesy bean puff, 1 oz (28 g)

120 calories

  • Protein6 g18% of calories
  • Carbs18 g55% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat4 g27% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 6 g
Calcium 59.9 mg5%
Iron 0.72 mg4%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 812891020025 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Calcium5% 59.9 mg
  • Potassium4% 200 mg
  • Iron4% 0.72 mg

Ingredients

Whole navy beans, Long grain rice, Sunflower oil, Tapioca, Cheddar cheese blend (pasteurized milk, Cheese cultures, Sea salt, Enzymes, Whey buttermilk, Annatto, Lactic acid, Citric acid, Spices).

Brand
Beanitos
Made by
Beanitos, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
812891020025
Category
Other Snacks
Label updated
2019-09-11

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 35 of 7,557 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 51 of 7,449 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 9 of 3,676 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 245 of 7,928 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 92 of 7,957 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 164 of 7,958 other records.

    leastmost

Questions

How many calories are in beanitos, real cheesy bean puff?
1 oz (28 g): 120 calories; protein: 6 g, carbohydrates: 18 g, fat: 4 g.
How much protein is in beanitos, real cheesy bean puff?
21.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in beanitos, real cheesy bean puff?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein21.4 g
Total lipid (fat)14.3 g
Carbohydrate, by difference64.3 g
Fiber, total dietary14.3 g
Total Sugars3.6 g
Calcium, Ca214 mg
Iron, Fe2.6 mg
Potassium, K714 mg
Sodium, Na643 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2012922, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.