Beanitos cheesy bean crunch

USDA name: Cheesy bean crunch

Brandedby Beanitos, Inc.

140 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 50 g, fat: 28.6 g.

Among the other records in Other Snacks, per 100 g: more calcium than 95%, and more fiber than 88%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Beanitos cheesy bean crunch, 1 oz (28 g)

140 calories

  • Protein3 g9% of calories
  • Carbs14 g40% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat8 g51% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 180 mg8%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 3 g
Calcium 80.1 mg6%
Iron 0.36 mg2%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 812891020896 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Calcium6% 80.1 mg
  • Iron2% 0.36 mg
  • Potassium2% 75 mg

Ingredients

Cooked navy beans, Long grain rice, Sunflower oil, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Whey powder, Buttermilk powder, Salt, Annatto extract (color), Sea salt, Lactic acid, Citric acid, Black pepper, Tapioca flour.

Brand
Beanitos
Made by
Beanitos, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
812891020896
Category
Other Snacks
Label updated
2023-10-24

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 18 of 7,449 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 296 of 7,557 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 92 of 7,957 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 513 of 7,571 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 864 of 7,974 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 307 of 7,958 other records.

    leastmost

Questions

How many calories are in beanitos cheesy bean crunch?
1 oz (28 g): 140 calories; protein: 3 g, carbohydrates: 14 g, fat: 8 g.
How much protein is in beanitos cheesy bean crunch?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in beanitos cheesy bean crunch?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy500 kcal
Protein10.7 g
Total lipid (fat)28.6 g
Carbohydrate, by difference50 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Calcium, Ca286 mg
Iron, Fe1.3 mg
Potassium, K268 mg
Sodium, Na643 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated14.3 g
Fatty acids, total polyunsaturated8.9 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664271, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.