Beanitos cheesy bean crunch

USDA name: Cheesy bean crunch

Brandedby Beanitos, Inc.

140 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 50 g, fat: 28.6 g.

Serving
1
= 28 g
140KCAL

Beanitos cheesy bean crunch, 1 oz (28 g)

140 calories

Protein
3 g
Carbs
14 g
Fat
8 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 180 mg8%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 3 g
Calcium 80.1 mg6%
Iron 0.36 mg2%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Calcium6% 80.1 mg
    • Iron2% 0.36 mg
    • Potassium2% 75 mg

    Ingredients

    Cooked navy beans, Long grain rice, Sunflower oil, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Whey powder, Buttermilk powder, Salt, Annatto extract (color), Sea salt, Lactic acid, Citric acid, Black pepper, Tapioca flour.

    Brand
    Beanitos
    Made by
    Beanitos, Inc.
    Label serving
    1 oz
    Barcode (GTIN/UPC)
    812891020896
    Category
    Other Snacks
    Label updated
    2023-10-24

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 95%

      Same value as 18 of 7,519 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 304 of 7,629 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 93 of 8,031 other records.

      leastmost

    • Iron

      Lower than 65%

      Same value as 519 of 7,642 other records.

      leastmost

    • Total fat

      Higher than 62%

      Same value as 313 of 8,032 other records.

      leastmost

    • Calories

      Higher than 62%

      Same value as 869 of 8,049 other records.

      leastmost

    Questions

    How many calories are in beanitos cheesy bean crunch?
    1 oz (28 g): 140 calories; protein: 3 g, carbohydrates: 14 g, fat: 8 g.
    How much protein is in beanitos cheesy bean crunch?
    10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in beanitos cheesy bean crunch?
    42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy500 kcal
    Protein10.7 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference50 g
    Fiber, total dietary7.1 g
    Total Sugars7.1 g
    Calcium, Ca286 mg
    Iron, Fe1.3 mg
    Potassium, K268 mg
    Sodium, Na643 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total monounsaturated14.3 g
    Fatty acids, total polyunsaturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664271, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.