Cooking light white cheddar puffs

USDA name: White cheddar puffs

Brandedby Fasttrak Foods, Llc

160 calories in 1 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 50 g, fat: 35.7 g.

Among the other records in Other Snacks, per 100 g: less potassium than 88%, and more calories than 86%.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Cooking light white cheddar puffs, 1 cup (28 g)

160 calories

  • Protein2 g5% of calories
  • Carbs14 g36% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat10 g58% of calories

Nutrition Facts

Serving size1 cup (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 220 mg10%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 858342002967 · We may earn a commission

Ingredients

Corn grits, (canola, Sunflower or safflower) oil, Aged cheddar and blue cheese (pasteurized milk, Salt, Annatto extract, Cheese cultures, Natural enzymes), Whey (milk), Buttermilk solids, Salt, Lactic acid, Paprika and turmeric extract.

Brand
Cooking light
Made by
Fasttrak Foods, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
858342002967
Category
Other Snacks
Label updated
2020-02-26

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 88%

    Same value as 439 of 3,676 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 809 of 7,974 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1,473 of 7,571 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 643 of 7,958 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 910 of 7,946 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 891 of 7,449 other records.

    leastmost

Questions

How many calories are in cooking light white cheddar puffs?
1 cup (28 g): 160 calories; protein: 2 g, carbohydrates: 14 g, fat: 10 g.
How much protein is in cooking light white cheddar puffs?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cooking light white cheddar puffs?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy571 kcal
Protein7.1 g
Total lipid (fat)35.7 g
Carbohydrate, by difference50 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na786 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2314697, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.