How many calories are in cooking light white cheddar puffs?

1 cup (28 g): 160 calories; protein: 2 g, carbohydrates: 14 g, fat: 10 g.

How much protein is in cooking light white cheddar puffs?

7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in cooking light white cheddar puffs?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cooking light white cheddar puffs

USDA name: White cheddar puffs

Brandedby Fasttrak Foods, Llc

160 calories in 1 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 50 g, fat: 35.7 g.

Serving

= 28 g

Cooking light white cheddar puffs, 1 cup (28 g)

160 calories

Protein: 2 g
Carbs: 14 g
Fat: 10 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 cup (28 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 220 mg10%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 2 g

Calcium 19.9 mg2%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 220 mg
Calcium2% 19.9 mg

Little or none: Iron, Potassium.

Ingredients

Corn grits, (canola, Sunflower or safflower) oil, Aged cheddar and blue cheese (pasteurized milk, Salt, Annatto extract, Cheese cultures, Natural enzymes), Whey (milk), Buttermilk solids, Salt, Lactic acid, Paprika and turmeric extract.

Brand: Cooking light
Made by: Fasttrak Foods, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 858342002967
Category: Other Snacks
Label updated: 2020-02-26

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 88%
Same value as 445 of 3,704 other records.
leastmost
Calories
Higher than 85%
Same value as 813 of 8,049 other records.
leastmost
Iron
Lower than 81%
Same value as 1,488 of 7,642 other records.
leastmost
Total fat
Higher than 76%
Same value as 647 of 8,032 other records.
leastmost
Protein
Lower than 70%
Same value as 915 of 8,020 other records.
leastmost
Calcium
Higher than 64%
Same value as 896 of 7,519 other records.
leastmost

Questions

How many calories are in cooking light white cheddar puffs?: 1 cup (28 g): 160 calories; protein: 2 g, carbohydrates: 14 g, fat: 10 g.
How much protein is in cooking light white cheddar puffs?: 7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cooking light white cheddar puffs?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	571 kcal
Protein	7.1 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	50 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	786 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2314697, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.