Good natured selects white cheddar puffs, White cheddar

USDA name: White cheddar puffs, White cheddar

Brandedby Herr Foods Inc.

160 calories in 1 serving (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 42.9 g, fat: 39.3 g.

Among the other records in Other Snacks, per 100 g: more total fat than 88%, and more calcium than 87%.

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Serving
1
= 28 g
160KCAL
Where the calories come from

Good natured selects white cheddar puffs, White cheddar, 1 serving (28 g)

160 calories

  • Protein2 g5% of calories
  • Carbs12 g31% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat11 g64% of calories

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 290 mg13%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 38.9 mg3%
Iron 0 mg0%
Potassium 63 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072600081673 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Calcium3% 38.9 mg
  • Potassium1% 63 mg

Little or none: Iron.

Ingredients

Corn meal, Vegetable oil (contains one or more of the following: corn, Cottonseed, Palm, Sunflower), Cheese blend (cheddar cheese [cultured milk, Salt, Enzymes], Whey, Buttermilk, Salt, Natural flavor, Disodium phosphate, Lactic acid), Salt, Nonfat dry milk, Butter (cream, Salt)

Brand
Good natured selects
Made by
Herr Foods Inc.
Barcode (GTIN/UPC)
0072600081673
Category
Other Snacks
Label updated
2023-06-23

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 211 of 7,958 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 3 of 7,449 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 809 of 7,974 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1,473 of 7,571 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 910 of 7,946 other records.

    leastmost

  • Fiber

    Higher than 61%

    Same value as 1,363 of 7,557 other records.

    leastmost

Questions

How many calories are in good natured selects white cheddar puffs, white cheddar?
1 serving (28 g): 160 calories; protein: 2 g, carbohydrates: 12 g, fat: 11 g.
How much protein is in good natured selects white cheddar puffs, white cheddar?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in good natured selects white cheddar puffs, white cheddar?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy571 kcal
Protein7.1 g
Total lipid (fat)39.3 g
Carbohydrate, by difference42.9 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Sugars, added0 g
Calcium, Ca139 mg
Iron, Fe0 mg
Potassium, K225 mg
Sodium, Na1,036 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598285, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.