Cape cod puffs, White cheddar

USDA name: Puffs, White cheddar

Brandedby Cape Cod Potato Chips Inc.

160 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 32.1 g.

Serving
1
= 28 g
160KCAL

Cape cod puffs, White cheddar, 1 onz (28 g)

160 calories

Protein
2 g
Carbs
15 g
Fat
9 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Cornmeal, Rice flour, Canola oil, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Maltodextrin, Corn syrup solids, Sunflower oil, Salt, Natural flavors, Disodium phosphate, Citric acid.

    Brand
    Cape cod
    Made by
    Cape Cod Potato Chips Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    020685002229
    Category
    Other Snacks
    Label updated
    2018-04-21

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 97%

      Same value as 12 of 8,031 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 813 of 8,049 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 1,778 of 7,687 other records.

      leastmost

    • Protein

      Lower than 70%

      Same value as 915 of 8,020 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 356 of 8,032 other records.

      leastmost

    • Calcium

      Higher than 64%

      Same value as 896 of 7,519 other records.

      leastmost

    Questions

    How many calories are in cape cod puffs, white cheddar?
    1 onz (28 g): 160 calories; protein: 2 g, carbohydrates: 15 g, fat: 9 g.
    How much protein is in cape cod puffs, white cheddar?
    7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in cape cod puffs, white cheddar?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy571 kcal
    Protein7.1 g
    Total lipid (fat)32.1 g
    Carbohydrate, by difference53.6 g
    Fiber, total dietary3.6 g
    Total Sugars0 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Sodium, Na18 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1915560, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.