Good natured soup soup, Hearty lentil with garden vegetables

USDA name: Soup, Hearty lentil with garden vegetables

Brandedby General Mills, Inc.

129 calories in 1 cup (253 g). Per 100 g, protein: 2.8 g, carbohydrates: 10.3 g, fat: 0.2 g.

Serving
1
= 253 g
129KCAL

Good natured soup soup, Hearty lentil with garden vegetables, 1 cup (253 g)

129 calories

Protein
7 g
Carbs
26 g
Fat
0.51 g
Fiber
7.1 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (253 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 0.51 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 691 mg30%
Total Carbohydrate 26 g9%
Dietary Fiber 7.1 g25%
Total Sugars 7 g
Protein 7 g
Calcium 40.5 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 691 mg
    • Iron8% 1.4 mg
    • Calcium3% 40.5 mg

    Ingredients

    Water, Fire roasted carrots, Carrot puree, Tomato paste, Roasted onion, Green lentils, Roasted red bell peppers, Green sweet peppers, Celery, Cooked black bean powder. Contains less than 2% of: tomato extract, Sea salt, Organic onion powder, Dried roasted garlic, Smoked paprika, Organic thyme, Organic vinegar, Organic cumin, Organic cayenne pepper powder.

    Brand
    Good natured soup
    Made by
    General Mills, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    041196137118
    Category
    Other Soups
    Label updated
    2018-01-19

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 86%

      Same value as 23 of 2,912 other records.

      leastmost

    • Calories

      Lower than 78%

      Same value as 8 of 2,919 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 12 of 2,844 other records.

      leastmost

    • Sodium

      Lower than 66%

      Same value as 23 of 2,917 other records.

      leastmost

    • Vitamin C

      Lower than 65%

      Same value as 572 of 1,641 other records.

      leastmost

    • Calcium

      Lower than 64%

      Same value as 198 of 2,755 other records.

      leastmost

    Questions

    How many calories are in good natured soup soup, hearty lentil with garden vegetables?
    1 cup (253 g): 129 calories; protein: 7 g, carbohydrates: 26 g, fat: 0.51 g.
    How much protein is in good natured soup soup, hearty lentil with garden vegetables?
    2.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in good natured soup soup, hearty lentil with garden vegetables?
    7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy51 kcal
    Protein2.8 g
    Total lipid (fat)0.2 g
    Carbohydrate, by difference10.3 g
    Fiber, total dietary2.8 g
    Total Sugars2.8 g
    Calcium, Ca16 mg
    Iron, Fe0.57 mg
    Sodium, Na273 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,383 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630522, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.