Good natured soup soup, Hearty lentil with garden vegetables

USDA name: Soup, Hearty lentil with garden vegetables

Brandedby General Mills, Inc.

129 calories in 1 cup (253 g). Per 100 g, protein: 2.8 g, carbohydrates: 10.3 g, fat: 0.2 g.

Among the other records in Other Soups, per 100 g: less total fat than 86%, and less calories than 78%.

Compare with another food →

Serving
1
= 253 g
129KCAL
Where the calories come from

Good natured soup soup, Hearty lentil with garden vegetables, 1 cup (253 g)

129 calories

  • Protein7 g21% of calories
  • Carbs26 g76% of calories

    incl. 7.1 g fiber · 7 g sugars

  • Fat0.51 g3% of calories

Nutrition Facts

Serving size1 cup (253 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 0.51 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 691 mg30%
Total Carbohydrate 26 g9%
Dietary Fiber 7.1 g25%
Total Sugars 7 g
Protein 7 g
Calcium 40.5 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041196137118 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium30% 691 mg
  • Iron8% 1.4 mg
  • Calcium3% 40.5 mg

Ingredients

Water, Fire roasted carrots, Carrot puree, Tomato paste, Roasted onion, Green lentils, Roasted red bell peppers, Green sweet peppers, Celery, Cooked black bean powder. Contains less than 2% of: tomato extract, Sea salt, Organic onion powder, Dried roasted garlic, Smoked paprika, Organic thyme, Organic vinegar, Organic cumin, Organic cayenne pepper powder.

Brand
Good natured soup
Made by
General Mills, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041196137118
Category
Other Soups
Label updated
2018-01-19

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 86%

    Same value as 23 of 2,901 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 8 of 2,908 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 12 of 2,833 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 23 of 2,906 other records.

    leastmost

  • Vitamin C

    Lower than 65%

    Same value as 569 of 1,635 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 198 of 2,745 other records.

    leastmost

Questions

How many calories are in good natured soup soup, hearty lentil with garden vegetables?
1 cup (253 g): 129 calories; protein: 7 g, carbohydrates: 26 g, fat: 0.51 g.
How much protein is in good natured soup soup, hearty lentil with garden vegetables?
2.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in good natured soup soup, hearty lentil with garden vegetables?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy51 kcal
Protein2.8 g
Total lipid (fat)0.2 g
Carbohydrate, by difference10.3 g
Fiber, total dietary2.8 g
Total Sugars2.8 g
Calcium, Ca16 mg
Iron, Fe0.57 mg
Sodium, Na273 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,383 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1630522, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.