Good graces parmesan croutons, Parmesan

USDA name: Parmesan croutons, Parmesan

Brandedby Hy-Vee, Inc.

30 calories in 0.2 oz (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 14.3 g.

Among the other records in Breads & Buns, per 100 g: more carbohydrates than 97%, and more calories than 95%.

Compare with another food →

Serving
1
= 7 g
30KCAL
Where the calories come from

Good graces parmesan croutons, Parmesan, 0.2 oz (7 g)

30 calories

  • Protein1 g12% of calories
  • Carbs5 g61% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g27% of calories

Nutrition Facts

Serving size0.2 oz (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.1 mg1%
Potassium 10 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium2% 45 mg
  • Iron1% 0.1 mg

Little or none: Potassium, Calcium.

Ingredients

Brown rice flour, White rice flour, Potato starch, Tapioca flour, Non-gmo canola oil, Brown sugar, Parmesan cheese (pasteurized cow's milk, Cheese cultures, Salt, Enzymes), Potato flour, Garlic powder, Egg whites, Sea salt, Yeast, Eggs, Guar gum, Herbs, Spices.

Brand
Good graces
Made by
Hy-Vee, Inc.
Label serving
0.2 oz
Barcode (GTIN/UPC)
075450282740
Category
Breads & Buns
Label updated
2022-01-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 175 of 9,991 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 234 of 10,024 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 354 of 9,990 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 229 of 9,997 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 937 of 9,963 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 30 of 9,997 other records.

    leastmost

Questions

How many calories are in good graces parmesan croutons, parmesan?
0.2 oz (7 g): 30 calories; protein: 1 g, carbohydrates: 5 g, fat: 1 g.
How much protein is in good graces parmesan croutons, parmesan?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in good graces parmesan croutons, parmesan?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)14.3 g
Carbohydrate, by difference71.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.4 mg
Potassium, K143 mg
Sodium, Na643 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2417639, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.