How many calories are in shrewd food parmesan herb protein croutons, parmesan herb?

0.52 onz (15 g): 60 calories; protein: 10 g, carbohydrates: 2 g, fat: 2 g.

How much protein is in shrewd food parmesan herb protein croutons, parmesan herb?

66.7 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.

How many net carbs are in shrewd food parmesan herb protein croutons, parmesan herb?

13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shrewd food parmesan herb protein croutons, Parmesan herb

USDA name: Parmesan herb protein croutons, Parmesan herb

Brandedby Shrewd Food Llc

60 calories in 0.52 onz (15 g). Per 100 g, protein: 66.7 g, carbohydrates: 13.3 g, fat: 13.3 g.

Serving

= 15 g

Shrewd food parmesan herb protein croutons, Parmesan herb, 0.52 onz (15 g)

60 calories

Protein: 10 g
Carbs: 2 g
Fat: 2 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size0.52 onz (15 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 180 mg8%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 10 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium8% 180 mg
Phosphorus5% 60 mg

Little or none: Iron, Potassium.

Ingredients

Milk protein isolate, Parmesan herb seasoning (whey, Parmesan cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Maltodextrin, Non-fat dry milk, Salt, Garlic powder, Powdered sugar, Natural flavors, Spices, Contains 2% or less of: safflower oil, Lactic acid powder, Yeast extract, Citric acid, Sodium phosphate.), Sunflower oil.

Brand: Shrewd food
Made by: Shrewd Food Llc
Label serving: 0.52 onz
Barcode (GTIN/UPC): 811307024534
Category: Breads & Buns
Label updated: 2021-04-27

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 100%
Same value as 3 of 9,892 other records.
leastmost
Protein
Higher than 100%
Same value as 1 of 10,028 other records.
leastmost
Carbohydrates
Lower than 100%
Same value as 1 of 10,029 other records.
leastmost
Sodium
Higher than 99%
Same value as 4 of 10,032 other records.
leastmost
Iron
Lower than 94%
Same value as 581 of 9,910 other records.
leastmost
Calories
Higher than 93%
Same value as 62 of 10,061 other records.
leastmost

Questions

How many calories are in shrewd food parmesan herb protein croutons, parmesan herb?: 0.52 onz (15 g): 60 calories; protein: 10 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in shrewd food parmesan herb protein croutons, parmesan herb?: 66.7 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in shrewd food parmesan herb protein croutons, parmesan herb?: 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Shrewd food protein croutons, Parmesan herb

All 15 reported nutrients, per 100 g+

Energy	400 kcal
Protein	66.7 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	0 g
Total Sugars	6.7 g
Calcium, Ca	1,000 mg
Iron, Fe	0 mg
Phosphorus, P	400 mg
Potassium, K	0 mg
Sodium, Na	1,200 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2409136, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.