Fresh gourmet parmesan caesar deli-style croutons, Parmesan caesar

USDA name: Parmesan caesar deli-style croutons, Parmesan caesar

Brandedby Fresh Gourmet Company

30 calories in 2 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 21.4 g.

Among the other records in Breads & Buns, per 100 g: more sodium than 98%, and more total fat than 98%.

Compare with another food →

Serving
1
= 7 g
30KCAL
Where the calories come from

Fresh gourmet parmesan caesar deli-style croutons, Parmesan caesar, 2 Tbsp (7 g)

30 calories

  • Protein1 g12% of calories
  • Carbs4 g48% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g40% of calories

Nutrition Facts

Serving size2 Tbsp (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 4 mg0%
Iron 0 mg0%
Potassium 10 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium3% 80 mg

Little or none: Calcium, Potassium, Iron.

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Canola and/or sunflower oil (with rosemary extract and ascorbic acid [to preserve freshness]), Whole wheat flour, Parmesan cheese powder (buttermilk, Parmesan cheese [cultured part skim milk, Salt, Enzymes], Soybean oil, Disodium phosphate, Citric acid, Salt), Salt, Yeast, Sugar, 2% or less of wheat gluten, Rye meal, Parsley*, Garlic*, Caramel color, Honey, Natural flavors, Enzymes.

Brand
Fresh gourmet
Made by
Fresh Gourmet Company
Label serving
2 Tbsp
Barcode (GTIN/UPC)
787359100215
Category
Breads & Buns
Label updated
2020-04-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 65 of 9,997 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 87 of 9,997 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 234 of 10,024 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 579 of 9,891 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 354 of 9,990 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 937 of 9,963 other records.

    leastmost

Questions

How many calories are in fresh gourmet parmesan caesar deli-style croutons, parmesan caesar?
2 Tbsp (7 g): 30 calories; protein: 1 g, carbohydrates: 4 g, fat: 1.5 g.
How much protein is in fresh gourmet parmesan caesar deli-style croutons, parmesan caesar?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in fresh gourmet parmesan caesar deli-style croutons, parmesan caesar?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)21.4 g
Carbohydrate, by difference57.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca57 mg
Iron, Fe0 mg
Potassium, K143 mg
Sodium, Na1,143 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2546839, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.