Olivia's parmesan pepper croutons
USDA name: Parmesan pepper croutons
Brandedby Olivia's
35 calories in 4 croutons (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 21.4 g.
Olivia's parmesan pepper croutons, 4 croutons (7 g)
35 calories
- Protein
- 1 g
- Carbs
- 4 g
- Fat
- 1.5 g
- Fiber
- —
- Sugars
- —
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories35
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium2% 35 mg
Ingredients
French bread (unbleached wheat flour, Water, Yeast, Sea salt), Certified non-gmo canola oil, Extra virgin olive oil, Parmesan cheese, Fresh garlic, And pepper
- Made by
- Olivia's
- Label serving
- 4 croutons
- Barcode (GTIN/UPC)
- 0780982002000
- Category
- Breads & Buns
- Label updated
- 2019-06-29
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 99%
Same value as 89 of 10,061 other records.
leastmostTotal fat
Higher than 98%
Same value as 87 of 10,035 other records.
leastmostProtein
Higher than 94%
Same value as 355 of 10,028 other records.
leastmostCarbohydrates
Higher than 87%
Same value as 212 of 10,029 other records.
leastmostSodium
Higher than 61%
Same value as 332 of 10,032 other records.
leastmost
Questions
- How many calories are in olivia's parmesan pepper croutons?
- 4 croutons (7 g): 35 calories; protein: 1 g, carbohydrates: 4 g, fat: 1.5 g.
- How much protein is in olivia's parmesan pepper croutons?
- 14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in olivia's parmesan pepper croutons?
- estimated 57.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
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All 5 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 21.4 g |
| Carbohydrate, by difference | 57.1 g |
| Sodium, Na | 500 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 718280, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.