Dole caesar romaine lettuce, Parmesan, Garlic crouton crumbles, Caesar dressing, Black pepper, Quinoa chopped kit, Caesar

USDA name: Caesar romaine lettuce, Parmesan, Garlic crouton crumbles, Caesar dressing, Black pepper, Quinoa chopped kit, Caesar

Brandedby Dole Fresh Vegetables Inc.

160 calories in 1 serving (100 g). Per 100 g, protein: 4 g, carbohydrates: 8 g, fat: 13 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more sodium than 96%, and more total fat than 95%.

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Serving
1
= 100 g
160KCAL
Where the calories come from

Dole caesar romaine lettuce, Parmesan, Garlic crouton crumbles, Caesar dressing, Black pepper, Quinoa chopped kit, Caesar, 1 serving (100 g)

160 calories

  • Protein4 g10% of calories
  • Carbs8 g19% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat13 g71% of calories

Nutrition Facts

Serving size1 serving (100 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 370 mg16%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 113 mg9%
Iron 1 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Calcium9% 113 mg
  • Iron6% 1 mg
  • Potassium4% 190 mg

Ingredients

Vegetables: romaine lettuce. Dressing: soybean oil, Water, Parmesan cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Corn vinegar, Salt, Distilled vinegar, Sugar, Contains less than 2% of egg yolks, Anchovy, Citric acid, Spices, Xanthan gum, Dehydrated garlic, Lemon juice concentrate, Natural flavors (contains milk), Dehydrated onion. Parmesan cheese: parmesan cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Powdered cellulose (to prevent caking), Natamycin (a natural mold inhibitor). Crumbled garlic croutons: enriched wheat flour (enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Canola oil, Sugar, Salt, Yeast, Dehydrated garlic, Maltodextrin, Roasted dehydrated garlic, Natural flavor.

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Barcode (GTIN/UPC)
071430000847
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-01-28

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 9 of 6,088 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 28 of 6,081 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 5 of 5,877 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 104 of 6,089 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 64 of 6,114 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 156 of 5,899 other records.

    leastmost

Questions

How many calories are in dole caesar romaine lettuce, parmesan, garlic crouton crumbles, caesar dressing, black pepper, quinoa chopped kit, caesar?
1 serving (100 g): 160 calories; protein: 4 g, carbohydrates: 8 g, fat: 13 g.
How much protein is in dole caesar romaine lettuce, parmesan, garlic crouton crumbles, caesar dressing, black pepper, quinoa chopped kit, caesar?
4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in dole caesar romaine lettuce, parmesan, garlic crouton crumbles, caesar dressing, black pepper, quinoa chopped kit, caesar?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy160 kcal
Protein4 g
Total lipid (fat)13 g
Carbohydrate, by difference8 g
Fiber, total dietary2 g
Total Sugars2 g
Sugars, added1 g
Calcium, Ca113 mg
Iron, Fe1 mg
Potassium, K190 mg
Sodium, Na370 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2503159, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.