Dole ultimate caesar romaine lettuce, Artisan-style croutons, Caesar dressing, Shaved parmesan romano, Black pepper premium kit, Ultimate caesar

USDA name: Ultimate caesar romaine lettuce, Artisan-style croutons, Caesar dressing, Shaved parmesan romano, Black pepper premium kit, Ultimate caesar

Brandedby Dole Fresh Vegetables Inc.

190 calories in 1 serving (100 g). Per 100 g, protein: 5 g, carbohydrates: 11 g, fat: 14 g.

Serving
1
= 100 g
190KCAL

Dole ultimate caesar romaine lettuce, Artisan-style croutons, Caesar dressing, Shaved parmesan romano, Black pepper premium kit, Ultimate caesar, 1 serving (100 g)

190 calories

Protein
5 g
Carbs
11 g
Fat
14 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (100 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 440 mg19%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 5 g
Calcium 120 mg9%
Iron 1 mg6%
Potassium 182 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Calcium9% 120 mg
  • Iron6% 1 mg
  • Potassium4% 182 mg

Ingredients

Vegetables: romaine lettuce. Dressing: soybean oil, Water, Parmesan cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Corn vinegar, Salt, Distilled vinegar, Sugar, Contains less than 2% of egg yolks, Anchovy, Citric acid, Spices, Xanthan gum, Dehydrated garlic, Lemon juice concentrate, Natural flavors (milk), Dehydrated onion. Croutons: enriched wheat flour (wheat flour, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Canola oil, Sugar, Salt, Contains less than 2% of each of the following: whey, Yeast, Garlic powder, Romano cheese made from cow's milk (part skim milk, Culture, Salt, Enzymes), Dried tomato, Dried parsley, Yeast extract, Spices, White vinegar, Natural flavor, Buttermilk, Rosemary extractives, Ascorbic acid (to maintain freshness). Cheese: pasteurized cow's milk, Cheese culture, Salt, Powdered cellulose, Enzymes, Natamycin (a mold inhibitor). Black pepper.

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Barcode (GTIN/UPC)
071430000830
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-01-30

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 5 of 6,091 other records.

    leastmost
  • Total fat

    Higher than 96%

    Same value as 37 of 6,084 other records.

    leastmost
  • Protein

    Higher than 94%

    Same value as 36 of 6,092 other records.

    leastmost
  • Calcium

    Higher than 94%

    Same value as 10 of 5,880 other records.

    leastmost
  • Calories

    Higher than 93%

    Same value as 16 of 6,117 other records.

    leastmost
  • Fiber

    Lower than 91%

    Same value as 127 of 6,015 other records.

    leastmost

Questions

How many calories are in dole ultimate caesar romaine lettuce, artisan-style croutons, caesar dressing, shaved parmesan romano, black pepper premium kit, ultimate caesar?
1 serving (100 g): 190 calories; protein: 5 g, carbohydrates: 11 g, fat: 14 g.
How much protein is in dole ultimate caesar romaine lettuce, artisan-style croutons, caesar dressing, shaved parmesan romano, black pepper premium kit, ultimate caesar?
5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in dole ultimate caesar romaine lettuce, artisan-style croutons, caesar dressing, shaved parmesan romano, black pepper premium kit, ultimate caesar?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy190 kcal
Protein5 g
Total lipid (fat)14 g
Carbohydrate, by difference11 g
Fiber, total dietary1 g
Total Sugars2 g
Sugars, added1 g
Calcium, Ca120 mg
Iron, Fe1 mg
Potassium, K182 mg
Sodium, Na440 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503158, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.