Brandon bakery parmesan pepper croutons, Parmesan pepper

USDA name: Parmesan pepper croutons, Parmesan pepper

Brandedby Olivia's Crouton Company, Inc.

35 calories in 4 -5 croutons (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 21.4 g.

Serving
1
= 7 g
35KCAL

Brandon bakery parmesan pepper croutons, Parmesan pepper, 4 -5 croutons (7 g)

35 calories

Protein
1 g
Carbs
5 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 -5 croutons (7 g)
Amount per serving
Calories
35
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 10 mg1%
Iron 0.1 mg1%
Potassium 10 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium2% 45 mg
  • Calcium1% 10 mg
  • Iron1% 0.1 mg

Little or none: Potassium.

Ingredients

White wheat flour, Non-gmo canola oil, Parmesan cheese, Sea salt, Granulated garlic, Black pepper, Yeast, Water

Brand
Brandon bakery
Made by
Olivia's Crouton Company, Inc.
Label serving
4 -5 croutons
Barcode (GTIN/UPC)
780982332008
Category
Breads & Buns
Label updated
2020-04-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 89 of 10,061 other records.

    leastmost
  • Total fat

    Higher than 98%

    Same value as 87 of 10,035 other records.

    leastmost
  • Carbohydrates

    Higher than 97%

    Same value as 176 of 10,029 other records.

    leastmost
  • Protein

    Higher than 94%

    Same value as 355 of 10,028 other records.

    leastmost
  • Fiber

    Lower than 91%

    Same value as 938 of 10,001 other records.

    leastmost
  • Sodium

    Higher than 89%

    Same value as 30 of 10,032 other records.

    leastmost

Questions

How many calories are in brandon bakery parmesan pepper croutons, parmesan pepper?
4 -5 croutons (7 g): 35 calories; protein: 1 g, carbohydrates: 5 g, fat: 1.5 g.
How much protein is in brandon bakery parmesan pepper croutons, parmesan pepper?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in brandon bakery parmesan pepper croutons, parmesan pepper?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)21.4 g
Carbohydrate, by difference71.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca143 mg
Iron, Fe1.4 mg
Potassium, K143 mg
Sodium, Na643 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400420, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.