Good & gather meatless ground

USDA name: Meatless ground

Brandedby Target Stores

250 calories in 4 oz (113 g). Per 100 g, protein: 18.6 g, carbohydrates: 5.3 g, fat: 14.2 g.

Among the other records in Other Meats, per 100 g: more calcium than 97%, and more iron than 95%.

Compare with another food →

Serving
1
= 113 g
250KCAL
Where the calories come from

Good & gather meatless ground, 4 oz (113 g)

250 calories

  • Protein21 g33% of calories
  • Carbs6 g10% of calories

    incl. 2 g fiber · 0.99 g sugars

  • Fat16 g57% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 0.99 g
Includes Added Sugars 1 g2%
Protein 21 g
Vitamin D 0 mcg0%
Calcium 240 mg18%
Iron 4.5 mg25%
Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium18% 240 mg
  • Sodium14% 330 mg
  • Potassium10% 480 mg

Ingredients

Water, Pea protein, Sunflower oil, Coconut oil, Contains less than 2% of natural flavors, Vegetable and fruit juice for color, Rice bran extract, Yeast extract, Methyl cellulose, Salt, Potassium chloride, Cultured dextrose, Onion powder, Lactic acid, Garlic powder.

Brand
Good & gather
Made by
Target Stores
Label serving
4 oz
Barcode (GTIN/UPC)
085239977743
Category
Other Meats
Label updated
2023-06-19

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 2 of 1,955 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 4 of 2,284 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 1 of 775 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 11 of 2,308 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 61 of 1,773 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 13 of 2,313 other records.

    leastmost

Questions

How many calories are in good & gather meatless ground?
4 oz (113 g): 250 calories; protein: 21 g, carbohydrates: 6 g, fat: 16 g.
How much protein is in good & gather meatless ground?
18.6 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in good & gather meatless ground?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy221 kcal
Protein18.6 g
Total lipid (fat)14.2 g
Carbohydrate, by difference5.3 g
Fiber, total dietary1.8 g
Total Sugars0.88 g
Sugars, added0.9 g
Calcium, Ca212 mg
Iron, Fe4 mg
Potassium, K425 mg
Sodium, Na292 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2606955, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.