How many calories are in quorn meatless & soy-free grounds?

2/3 cup (85 g): 110 calories; protein: 13 g, carbohydrates: 9 g, fat: 2 g.

How much protein is in quorn meatless & soy-free grounds?

15.3 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.

How many net carbs are in quorn meatless & soy-free grounds?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Quorn meatless & soy-free grounds

USDA name: Meatless & soy-free grounds

Brandedby Quorn Foods Inc.

110 calories in 2/3 cup (85 g). Per 100 g, protein: 15.3 g, carbohydrates: 10.6 g, fat: 2.4 g.

Among the other records in Vegetarian Frozen Meats, per 100 g: less total fat than 96%, and less sodium than 96%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Quorn meatless & soy-free grounds, 2/3 cup (85 g)

110 calories

Protein13 g49% of calories
Carbs9 g34% of calories
incl. 5 g fiber · 0.5 g sugars
Fat2 g17% of calories

Nutrition Facts

Serving size2/3 cup (85 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 9 g3%

Dietary Fiber 5 g18%

Total Sugars 0.5 g

Protein 13 g

Calcium 20.4 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Iron4% 0.72 mg
Calcium2% 20.4 mg

Ingredients

Mycoprotein (95%), Rehydrated egg white. Contains 2% or less of roasted barley malt extract, Firming agents: calcium chloride, Calcium acetate.

Brand: Quorn
Made by: Quorn Foods Inc.
Label serving: 2/3 cup
Barcode (GTIN/UPC): 833735000140
Category: Vegetarian Frozen Meats
Label updated: 2019-03-23

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 96%
Same value as 0 of 277 other records.
leastmost
Sodium
Lower than 96%
Same value as 2 of 278 other records.
leastmost
Calories
Lower than 91%
Same value as 2 of 278 other records.
leastmost
Fiber
Higher than 90%
Same value as 1 of 278 other records.
leastmost
Iron
Lower than 87%
Same value as 1 of 277 other records.
leastmost
Sugars
Lower than 81%
Same value as 0 of 278 other records.
leastmost

Questions

How many calories are in quorn meatless & soy-free grounds?: 2/3 cup (85 g): 110 calories; protein: 13 g, carbohydrates: 9 g, fat: 2 g.
How much protein is in quorn meatless & soy-free grounds?: 15.3 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in quorn meatless & soy-free grounds?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	129 kcal
Protein	15.3 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	10.6 g
Fiber, total dietary	5.9 g
Total Sugars	0.59 g
Calcium, Ca	24 mg
Iron, Fe	0.85 mg
Sodium, Na	200 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2663447, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.