How many calories are in meatless farm plant-based ground?

4 onz (113 g): 250 calories; protein: 19 g, carbohydrates: 11 g, fat: 16 g.

How much protein is in meatless farm plant-based ground?

16.8 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in meatless farm plant-based ground?

7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Meatless farm plant-based ground

USDA name: Plant-based ground

Brandedby Meatless Farm North America Limited

250 calories in 4 onz (113 g). Per 100 g, protein: 16.8 g, carbohydrates: 9.7 g, fat: 14.2 g.

Serving

= 113 g

Meatless farm plant-based ground, 4 onz (113 g)

250 calories

Protein: 19 g
Carbs: 11 g
Fat: 16 g
Fiber: 3.1 g
Sugars: 0.99 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 540 mg23%

Total Carbohydrate 11 g4%

Dietary Fiber 3.1 g11%

Total Sugars 0.99 g

Protein 19 g

Calcium 39.5 mg3%

Iron 5.4 mg30%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron30% 5.4 mg
Sodium23% 540 mg
Potassium4% 210 mg
Calcium3% 39.5 mg

Ingredients

Water, Pea protein, Vegetable oils (canola, Shea), Methylcellulose, Yeast extract, And less than 2% of: potassium lactate, Coconut oil, Rice protein, Pea fiber, Natural flavor, Caramelized carrot concentrate for color, Potato fiber, Potato starch, Vegetable and fruit extracts for color, Salt, Molasses, Dried vegetable (potato, Onion), Sunflower oil, Carrot concentrate for color, Tomato paste, Ascorbic acid (antioxidant), Concentrated lemon juice, Black pepper.

Brand: Meatless farm
Made by: Meatless Farm North America Limited
Label serving: 4 onz
Barcode (GTIN/UPC): 850014161385
Category: Other Meats
Label updated: 2021-10-11

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 1 of 2,284 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 5 of 2,308 other records.
leastmost
Fiber
Higher than 81%
Same value as 13 of 1,773 other records.
leastmost
Sodium
Higher than 76%
Same value as 9 of 2,310 other records.
leastmost
Protein
Lower than 68%
Same value as 54 of 2,308 other records.
leastmost
Potassium
Lower than 67%
Same value as 6 of 775 other records.
leastmost

Questions

How many calories are in meatless farm plant-based ground?: 4 onz (113 g): 250 calories; protein: 19 g, carbohydrates: 11 g, fat: 16 g.
How much protein is in meatless farm plant-based ground?: 16.8 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in meatless farm plant-based ground?: 7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	221 kcal
Protein	16.8 g
Total lipid (fat)	14.2 g
Carbohydrate, by difference	9.7 g
Fiber, total dietary	2.7 g
Total Sugars	0.88 g
Calcium, Ca	35 mg
Iron, Fe	4.8 mg
Potassium, K	186 mg
Sodium, Na	478 mg
Vitamin D (D2 + D3), International Units	18 iu
Fatty acids, total saturated	4.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487179, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.