How many calories are in ozo plant-based ground?

4 onz (113 g): 270 calories; protein: 22 g, carbohydrates: 7 g, fat: 18 g.

How much protein is in ozo plant-based ground?

19.5 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in ozo plant-based ground?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ozo plant-based ground

USDA name: Plant-based ground

Brandedby The PowerPlants Company

270 calories in 4 onz (113 g). Per 100 g, protein: 19.5 g, carbohydrates: 6.2 g, fat: 15.9 g.

Serving

= 113 g

Ozo plant-based ground, 4 onz (113 g)

270 calories

Protein: 22 g
Carbs: 7 g
Fat: 18 g
Fiber: 1 g
Sugars: 0.99 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 0.99 g

Includes Added Sugars 1 g2%

Protein 22 g

Calcium 20.3 mg2%

Iron 3.8 mg21%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron21% 3.8 mg
Sodium17% 390 mg
Potassium3% 150 mg
Calcium2% 20.3 mg

Ingredients

Water, Textured pea protein (pea protein, Pea fiber), Sustainable palm oil, Wheat gluten, Canola oil, Pea and rice protein fermented by shiitake mycelia, Methylcellulose, Malt extract flavor (color), Salt, Yeast extract, Ascorbic acid, Natural flavors, Fruit and vegetable juice (color).

Brand: Ozo
Made by: The PowerPlants Company
Label serving: 4 onz
Barcode (GTIN/UPC): 850015646027
Category: Other Meats
Label updated: 2020-09-04

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 92%
Same value as 0 of 2,284 other records.
leastmost
Potassium
Lower than 79%
Same value as 1 of 775 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 8 of 2,308 other records.
leastmost
Total fat
Higher than 72%
Same value as 5 of 2,308 other records.
leastmost
Calories
Higher than 71%
Same value as 17 of 2,313 other records.
leastmost
Protein
Higher than 66%
Same value as 22 of 2,308 other records.
leastmost

Questions

How many calories are in ozo plant-based ground?: 4 onz (113 g): 270 calories; protein: 22 g, carbohydrates: 7 g, fat: 18 g.
How much protein is in ozo plant-based ground?: 19.5 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in ozo plant-based ground?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	239 kcal
Protein	19.5 g
Total lipid (fat)	15.9 g
Carbohydrate, by difference	6.2 g
Fiber, total dietary	0.9 g
Total Sugars	0.88 g
Sugars, added	0.9 g
Calcium, Ca	18 mg
Iron, Fe	3.4 mg
Potassium, K	133 mg
Sodium, Na	345 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2149040, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.