Franklin farms planty good plant-based ground

USDA name: Planty good plant-based ground

Brandedby VeggieLand, Llc

250 calories in 4 oz (113 g). Per 100 g, protein: 15.9 g, carbohydrates: 7.1 g, fat: 15 g.

Among the other records in Other Meats, per 100 g: more potassium than 94%, and more iron than 88%.

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Serving
1
= 113 g
250KCAL
Where the calories come from

Franklin farms planty good plant-based ground, 4 oz (113 g)

250 calories

  • Protein18 g28% of calories
  • Carbs8 g12% of calories

    incl. 3.1 g fiber · 0.99 g sugars

  • Fat17 g60% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 8 g3%
Dietary Fiber 3.1 g11%
Total Sugars 0.99 g
Protein 18 g
Calcium 99.4 mg8%
Iron 3.5 mg19%
Potassium 690 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron19% 3.5 mg
  • Sodium17% 390 mg
  • Potassium15% 690 mg
  • Calcium8% 99.4 mg

Ingredients

Water, Textured soy protein concentrate, Canola oil, Palm oil, Isolated soy protein, Methylcellulose, Yeast extract, Vinegar (to maintain freshness), Salt, Natural flavors, Apple extract (color), Bamboo and psyllium fibers, Modified food starch, Organic pomegranate juice powder (color), Onion powder, Garlic powder, Spices, Ascorbic acid, Dried yeast, Beet extract (color), Soy lecithin (an emulsifier), Black pepper extract, Grill flavor (from sunflower oil), Acetic acid, Smoke flavor.

Brand
Franklin farms
Made by
VeggieLand, Llc
Label serving
4 oz
Barcode (GTIN/UPC)
044325142502
Category
Other Meats
Label updated
2021-11-08

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 0 of 775 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 2,284 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 10 of 1,955 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 13 of 1,773 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 6 of 2,308 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 10 of 2,308 other records.

    leastmost

Questions

How many calories are in franklin farms planty good plant-based ground?
4 oz (113 g): 250 calories; protein: 18 g, carbohydrates: 8 g, fat: 17 g.
How much protein is in franklin farms planty good plant-based ground?
15.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in franklin farms planty good plant-based ground?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy221 kcal
Protein15.9 g
Total lipid (fat)15 g
Carbohydrate, by difference7.1 g
Fiber, total dietary2.7 g
Total Sugars0.88 g
Calcium, Ca88 mg
Iron, Fe3.1 mg
Potassium, K611 mg
Sodium, Na345 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2424209, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.