The meatless farm co meat free ground
USDA name: Meat free ground
Brandedby Meatless Farm North America Limited
220 calories in 1 Cup (110 g). Per 100 g, protein: 19.1 g, carbohydrates: 10.9 g, fat: 10.9 g.
The meatless farm co meat free ground, 1 Cup (110 g)
220 calories
- Protein
- 21 g
- Carbs
- 12 g
- Fat
- 12 g
- Fiber
- 5 g
- Sugars
- 1 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1264167% 1,540 µg
- Vitamin B6106% 1.8 mg
- Riboflavin (B2)31% 0.4 mg
- Niacin (B3)24% 3.9 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Iron41% 7.3 mg
- Zinc34% 3.7 mg
- Sodium12% 281 mg
- Potassium12% 570 mg
- Calcium8% 110 mg
Ingredients
Water, Soy protein concentrate, Canola oil, Soy protein isolate, Pea protein, Less than 2% of: inulin, Methylcellulose, Natural flavor, Caramelized carrot concentrate, Carrot fiber, Rice protein, Vegetable and fruit extracts for color (beetroot, Radish, Tomato), Yeast extract, Carrot concentrate, Soy lecithin, Ascorbic acid (antioxidant), Salt, Vitamins and minerals (niacin, Zinc, Iron, Vitamin b6, Vitamin b2, Vitamin b1, Vitamin b12).
- Brand
- The meatless farm co
- Made by
- Meatless Farm North America Limited
- Label serving
- 1 Cup
- Barcode (GTIN/UPC)
- 860001533620
- Category
- Other Meats
- Label updated
- 2020-09-21
How it compares
Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 98%
Same value as 0 of 2,284 other records.
leastmostFiber
Higher than 90%
Same value as 2 of 1,773 other records.
leastmostPotassium
Higher than 89%
Same value as 1 of 775 other records.
leastmostCalcium
Higher than 88%
Same value as 4 of 1,955 other records.
leastmostCarbohydrates
Higher than 88%
Same value as 8 of 2,308 other records.
leastmostSugars
Higher than 70%
Same value as 1 of 1,814 other records.
leastmost
Questions
- How many calories are in the meatless farm co meat free ground?
- 1 Cup (110 g): 220 calories; protein: 21 g, carbohydrates: 12 g, fat: 12 g.
- How much protein is in the meatless farm co meat free ground?
- 19.1 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
- How many net carbs are in the meatless farm co meat free ground?
- 6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
| Energy | 200 kcal |
| Protein | 19.1 g |
| Total lipid (fat) | 10.9 g |
| Carbohydrate, by difference | 10.9 g |
| Fiber, total dietary | 4.5 g |
| Total Sugars | 0.91 g |
| Sugars, added | 0 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 6.6 mg |
| Potassium, K | 518 mg |
| Sodium, Na | 255 mg |
| Zinc, Zn | 3.4 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.36 mg |
| Niacin | 3.5 mg |
| Vitamin B-6 | 1.6 mg |
| Vitamin B-12 | 1,400 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 4.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1974657, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.