Good & gather cashew nut clusters, Cashew

USDA name: Cashew nut clusters, Cashew

Brandedby Target Stores

160 calories in about 5 pieces (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 40 g, fat: 36.7 g.

Serving
1
= 30 g
160KCAL

Good & gather cashew nut clusters, Cashew, about 5 pieces (30 g)

160 calories

Protein
4 g
Carbs
12 g
Fat
11 g
Fiber
0.99 g
Sugars
5 g

Nutrition Facts

Serving sizeabout 5 pieces (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 12 g4%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 26.1 mg2%
Iron 1.0 mg6%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Sodium3% 80.1 mg
    • Potassium3% 143 mg
    • Calcium2% 26.1 mg

    Ingredients

    Cashews, Almonds, Pepitas (pumpkin seeds), Brown crisp rice (rice flour), Organic brown rice syrup, Cane sugar, Himalayan pink salt, Natural flavor.

    Brand
    Good & gather
    Made by
    Target Stores
    Label serving
    about 5 pieces
    Barcode (GTIN/UPC)
    085239360781
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-06-30

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    • Calcium

      Higher than 62%

      Same value as 77 of 20,880 other records.

      leastmost

    • Sugars

      Higher than 57%

      Same value as 141 of 21,247 other records.

      leastmost

    • Potassium

      Higher than 55%

      Same value as 3 of 11,087 other records.

      leastmost

    • Iron

      Higher than 54%

      Same value as 1,073 of 21,139 other records.

      leastmost

    • Calories

      Lower than 53%

      Same value as 729 of 21,485 other records.

      leastmost

    Questions

    How many calories are in good & gather cashew nut clusters, cashew?
    about 5 pieces (30 g): 160 calories; protein: 4 g, carbohydrates: 12 g, fat: 11 g.
    How much protein is in good & gather cashew nut clusters, cashew?
    13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather cashew nut clusters, cashew?
    36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy533 kcal
    Protein13.3 g
    Total lipid (fat)36.7 g
    Carbohydrate, by difference40 g
    Fiber, total dietary3.3 g
    Total Sugars16.7 g
    Sugars, added13.3 g
    Calcium, Ca87 mg
    Iron, Fe3.3 mg
    Potassium, K477 mg
    Sodium, Na267 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2606859, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.