Good & gather cashew nut clusters, Cashew

USDA name: Cashew nut clusters, Cashew

Brandedby Target Stores

160 calories in about 5 pieces (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 40 g, fat: 36.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less fiber than 81%, and more calcium than 63%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Good & gather cashew nut clusters, Cashew, about 5 pieces (30 g)

160 calories

  • Protein4 g10% of calories
  • Carbs12 g29% of calories

    incl. 0.99 g fiber · 5 g sugars

  • Fat11 g61% of calories

Nutrition Facts

Serving sizeabout 5 pieces (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 12 g4%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 26.1 mg2%
Iron 1.0 mg6%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium3% 80.1 mg
  • Potassium3% 143 mg
  • Calcium2% 26.1 mg

Ingredients

Cashews, Almonds, Pepitas (pumpkin seeds), Brown crisp rice (rice flour), Organic brown rice syrup, Cane sugar, Himalayan pink salt, Natural flavor.

Brand
Good & gather
Made by
Target Stores
Label serving
about 5 pieces
Barcode (GTIN/UPC)
085239360781
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-30

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 76 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 58%

    Same value as 139 of 20,963 other records.

    leastmost

  • Potassium

    Higher than 55%

    Same value as 3 of 11,002 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 1,065 of 20,870 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 727 of 21,200 other records.

    leastmost

Questions

How many calories are in good & gather cashew nut clusters, cashew?
about 5 pieces (30 g): 160 calories; protein: 4 g, carbohydrates: 12 g, fat: 11 g.
How much protein is in good & gather cashew nut clusters, cashew?
13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in good & gather cashew nut clusters, cashew?
36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy533 kcal
Protein13.3 g
Total lipid (fat)36.7 g
Carbohydrate, by difference40 g
Fiber, total dietary3.3 g
Total Sugars16.7 g
Sugars, added13.3 g
Calcium, Ca87 mg
Iron, Fe3.3 mg
Potassium, K477 mg
Sodium, Na267 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2606859, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.