Good & gather blueberry gluten free muffins, Blueberry

USDA name: Blueberry gluten free muffins, Blueberry

Brandedby Target Stores

160 calories in 1 muffin (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 40.4 g, fat: 10.5 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less calories than 93%, and less iron than 91%.

Compare with another food →

Serving
1
= 57 g
160KCAL
Where the calories come from

Good & gather blueberry gluten free muffins, Blueberry, 1 muffin (57 g)

160 calories

  • Protein2 g5% of calories
  • Carbs23 g60% of calories

    incl. 0 g fiber · 12 g sugars

  • Fat6 g35% of calories

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 170 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.3 mg1%
Iron 0.3 mg2%
Potassium 30.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron2% 0.3 mg
  • Calcium1% 10.3 mg
  • Potassium1% 30.2 mg

Ingredients

Zucchini, Sugar, Egg whites, Wild blueberries, Canola oil, Egg, Brown rice flour, Rice flour, Potato starch, Tapioca starch, Rolled oats, Baking powder (sodium acid pyrophosphate, Baking soda, Potato starch, Monocalcium phosphate), Sunflower lecithin, Natural flavor, Baking soda, Salt, Xanthan gum.

Brand
Good & gather
Made by
Target Stores
Label serving
1 muffin
Barcode (GTIN/UPC)
085239297896
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2023-06-23

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 3 of 2,702 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 2 of 2,663 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 9 of 2,692 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 37 of 2,698 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 450 of 2,690 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 12 of 1,275 other records.

    leastmost

Questions

How many calories are in good & gather blueberry gluten free muffins, blueberry?
1 muffin (57 g): 160 calories; protein: 2 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in good & gather blueberry gluten free muffins, blueberry?
3.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in good & gather blueberry gluten free muffins, blueberry?
40.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy281 kcal
Protein3.5 g
Total lipid (fat)10.5 g
Carbohydrate, by difference40.4 g
Fiber, total dietary0 g
Total Sugars21.1 g
Sugars, added19.3 g
Calcium, Ca18 mg
Iron, Fe0.53 mg
Potassium, K53 mg
Sodium, Na298 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2606560, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.