Flax4life wild blueberry gluten-free flax muffins, Wild blueberry

USDA name: Wild blueberry gluten-free flax muffins, Wild blueberry

Brandedby Reese Hydro - Farms

150 calories in 0.5 muffin (50 g). Per 100 g, protein: 10 g, carbohydrates: 40 g, fat: 14 g.

Serving
1
= 50 g
150KCAL

Flax4life wild blueberry gluten-free flax muffins, Wild blueberry, 0.5 muffin (50 g)

150 calories

Protein
5 g
Carbs
20 g
Fat
7 g
Fiber
5 g
Sugars
11 g

Nutrition Facts

Serving size0.5 muffin (50 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 11 g
Protein 5 g
Calcium 150 mg12%
Iron 1.4 mg8%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese22% 0.5 mg
  • Calcium12% 150 mg
  • Magnesium10% 40 mg
  • Sodium9% 210 mg
  • Iron8% 1.4 mg
  • Potassium3% 135 mg

Ingredients

Ground flax seeds, Frozen egg whites, Evaporated cane sugar, Pure oats, Wild frozen blueberries, Water, Expeller pressed safflower oil, Plum puree, Aluminum free baking powder, Natural vanilla extract, Xanthan gum, Non gmo soy lecithin, Cinnamon, Sea salt, Natural blueberry flavor.

Brand
Flax4life
Made by
Reese Hydro - Farms
Label serving
0.5 muffin
Barcode (GTIN/UPC)
065776631537
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2020-04-08

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 3 of 2,685 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 9 of 2,713 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 16 of 2,721 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 10 of 2,725 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 8 of 2,715 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 2 of 1,283 other records.

    leastmost

Questions

How many calories are in flax4life wild blueberry gluten-free flax muffins, wild blueberry?
0.5 muffin (50 g): 150 calories; protein: 5 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in flax4life wild blueberry gluten-free flax muffins, wild blueberry?
10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in flax4life wild blueberry gluten-free flax muffins, wild blueberry?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy300 kcal
Protein10 g
Total lipid (fat)14 g
Carbohydrate, by difference40 g
Fiber, total dietary10 g
Total Sugars22 g
Calcium, Ca300 mg
Iron, Fe2.9 mg
Magnesium, Mg80 mg
Potassium, K270 mg
Sodium, Na420 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.34 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2011759, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.