Flax4life gluten-free wild blueberry flax dairy-free muffin, Wild blueberry

USDA name: Gluten-free wild blueberry flax dairy-free muffin, Wild blueberry

Brandedby Ameri-Sell, Inc.

300 calories in 1 muffin (99 g). Per 100 g, protein: 10.1 g, carbohydrates: 40.4 g, fat: 14.1 g.

Serving
1
= 99 g
300KCAL

Flax4life gluten-free wild blueberry flax dairy-free muffin, Wild blueberry, 1 muffin (99 g)

300 calories

Protein
10 g
Carbs
40 g
Fat
14 g
Fiber
10 g
Sugars
22 g

Nutrition Facts

Serving size1 muffin (99 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 14 g18%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 40 g15%
Dietary Fiber 10 g36%
Total Sugars 22 g
Protein 10 g
Calcium 300 mg23%
Iron 2.9 mg16%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium23% 300 mg
    • Sodium18% 420 mg
    • Iron16% 2.9 mg
    • Potassium6% 270 mg

    Ingredients

    Ground flax seed, Frozen egg whites, Evaporated cane juice, Pure oats, Blueberries, Water, Expeller pressed safflower oil, Prune puree, Aluminum-free baking powder, Natural vanilla extract, Xanthan gum, Non gmo soy lecithin, Cinnamon, Sea salt, Natural blueberry flavor.

    Brand
    Flax4life
    Made by
    Ameri-Sell, Inc.
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    857287004128
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2020-04-08

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 2 of 2,713 other records.

      leastmost

    • Calcium

      Higher than 98%

      Same value as 2 of 2,685 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 4 of 2,721 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 4 of 2,725 other records.

      leastmost

    • Potassium

      Higher than 88%

      Same value as 2 of 1,283 other records.

      leastmost

    • Carbohydrates

      Lower than 88%

      Same value as 2 of 2,715 other records.

      leastmost

    Questions

    How many calories are in flax4life gluten-free wild blueberry flax dairy-free muffin, wild blueberry?
    1 muffin (99 g): 300 calories; protein: 10 g, carbohydrates: 40 g, fat: 14 g.
    How much protein is in flax4life gluten-free wild blueberry flax dairy-free muffin, wild blueberry?
    10.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in flax4life gluten-free wild blueberry flax dairy-free muffin, wild blueberry?
    30.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy303 kcal
    Protein10.1 g
    Total lipid (fat)14.1 g
    Carbohydrate, by difference40.4 g
    Fiber, total dietary10.1 g
    Total Sugars22.2 g
    Calcium, Ca303 mg
    Iron, Fe2.9 mg
    Potassium, K273 mg
    Sodium, Na424 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2154693, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.