Gluten free nation muffins, Blueberry

USDA name: Muffins, Blueberry

Brandedby Aqualink Nevada, Llc

201 calories in 1 muffin (71 g). Per 100 g, protein: 4.2 g, carbohydrates: 43.7 g, fat: 16.9 g.

Serving
1
= 71 g
201KCAL

Gluten free nation muffins, Blueberry, 1 muffin (71 g)

201 calories

Protein
3 g
Carbs
31 g
Fat
12 g
Fiber
2 g
Sugars
17 g

Nutrition Facts

Serving size1 muffin (71 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 31.9 mg11%
Sodium 66 mg3%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 17 g
Protein 3 g
Calcium 49.7 mg4%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A6% 54 µg
  • Vitamin C1% 0.57 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium4% 49.7 mg
  • Sodium3% 66 mg

Ingredients

Sorghum flour, Potato starch, Tapioca flour, Sugar, Margarine, Blueberries, Sour cream, Eggs, Baking powder, Vanilla extract, Xanthan gum, Salt.

Brand
Gluten free nation
Made by
Aqualink Nevada, Llc
Label serving
1 muffin
Barcode (GTIN/UPC)
736211338174
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2023-09-12

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 2 of 2,719 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 6 of 2,725 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 26 of 2,713 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 4 of 2,715 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 29 of 2,685 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 4 of 1,459 other records.

    leastmost

Questions

How many calories are in gluten free nation muffins, blueberry?
1 muffin (71 g): 201 calories; protein: 3 g, carbohydrates: 31 g, fat: 12 g.
How much protein is in gluten free nation muffins, blueberry?
4.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in gluten free nation muffins, blueberry?
40.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy283 kcal
Protein4.2 g
Total lipid (fat)16.9 g
Carbohydrate, by difference43.7 g
Fiber, total dietary2.8 g
Total Sugars23.9 g
Calcium, Ca70 mg
Iron, Fe1.5 mg
Sodium, Na93 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, RAE76 µg
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2652850, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.