How many calories are in all but gluten blueberry gluten-free muffins, blueberry?

1 muffin (62 g): 230 calories; protein: 3 g, carbohydrates: 32 g, fat: 9 g.

How much protein is in all but gluten blueberry gluten-free muffins, blueberry?

4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in all but gluten blueberry gluten-free muffins, blueberry?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All but gluten blueberry gluten-free muffins, Blueberry

USDA name: Blueberry gluten-free muffins, Blueberry

Brandedby Maplehurst Bakeries, Llc

230 calories in 1 muffin (62 g). Per 100 g, protein: 4.8 g, carbohydrates: 51.6 g, fat: 14.5 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more sodium than 92%, and less calories than 64%.

Compare with another food →

Serving

= 62 g

Where the calories come from

All but gluten blueberry gluten-free muffins, Blueberry, 1 muffin (62 g)

230 calories

Protein3 g5% of calories
Carbs32 g58% of calories
incl. 0.99 g fiber · 17 g sugars
Fat9 g37% of calories

Nutrition Facts

Serving size1 muffin (62 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 45.3 mg15%

Sodium 290 mg13%

Total Carbohydrate 32 g12%

Dietary Fiber 0.99 g4%

Total Sugars 17 g

Protein 3 g

Calcium 19.8 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Folate8% 32.2 µg
Riboflavin (B2)8% 0.1 mg
Niacin (B3)7% 1.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Sodium13% 290 mg
Iron6% 1.1 mg
Calcium2% 19.8 mg

Ingredients

Ingredients: cane sugar, Enriched gluten-free blend [rice flour, Corn starch, Modified corn starch, Amaranth flour, Brown rice flour, Quinoa flour, Potato starch, Tapioca starch, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Niacin, Reduced iron, Folate], Eggs, Blueberries, Soybean and/or canola oil, Egg whites, Natural flavors, Baking powder (sodium acid pyrophosphate, Baking soda, Corn starch, Monocalcium phosphate, Calcium sulfate), Salt, Dextrose, Sodium propionate (preservative), Cellulose gum, Soy lecithin, Xanthan gum, Water, Amylase.

Brand: All but gluten
Made by: Maplehurst Bakeries, Llc
Label serving: 1 muffin
Barcode (GTIN/UPC): 042636107951
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2021-07-23

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 92%
Same value as 1 of 2,696 other records.
leastmost
Calories
Lower than 64%
Same value as 12 of 2,702 other records.
leastmost
Total fat
Lower than 59%
Same value as 4 of 2,700 other records.
leastmost
Protein
Higher than 56%
Same value as 10 of 2,698 other records.
leastmost
Iron
Higher than 53%
Same value as 2 of 2,663 other records.
leastmost
Sugars
Higher than 52%
Same value as 3 of 2,695 other records.
leastmost

Questions

How many calories are in all but gluten blueberry gluten-free muffins, blueberry?: 1 muffin (62 g): 230 calories; protein: 3 g, carbohydrates: 32 g, fat: 9 g.
How much protein is in all but gluten blueberry gluten-free muffins, blueberry?: 4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in all but gluten blueberry gluten-free muffins, blueberry?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	371 kcal
Protein	4.8 g
Total lipid (fat)	14.5 g
Carbohydrate, by difference	51.6 g
Fiber, total dietary	1.6 g
Total Sugars	27.4 g
Calcium, Ca	32 mg
Iron, Fe	1.7 mg
Sodium, Na	468 mg
Thiamin	0 mg
Riboflavin	0.17 mg
Niacin	1.9 mg
Folate, total	52 µg
Fatty acids, total saturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	73 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2266742, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.