Go raw, Sprouted spicy fiesta seeds with celtic sea salt
Brandedby Freeland Foods
180 calories in 0.25 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 17.9 g, fat: 53.6 g.
Go raw, Sprouted spicy fiesta seeds with celtic sea salt, 0.25 cup (28 g)
180 calories
- Protein
- 7 g
- Carbs
- 5 g
- Fat
- 15 g
- Fiber
- 2 g
- Sugars
- 0 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B69% 0.16 mg
- Niacin (B3)8% 1.2 mg
- Riboflavin (B2)5% 0.068 mg
- Pantothenic acid (B5)2% 0.1 mg
- Vitamin C1% 1.2 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Copper33% 0.3 mg
- Magnesium14% 59.9 mg
- Manganese12% 0.28 mg
- Phosphorus12% 150 mg
- Zinc11% 1.2 mg
- Selenium10% 5.6 µg
- Iron10% 1.8 mg
- Sodium8% 190 mg
- Potassium5% 220 mg
- Calcium2% 19.9 mg
Ingredients
Sprouted pumpkin seeds*, Sprouted sunflower seeds*, Jalapeno*, Cilantro*, Lime juice*, Spices*, Celtic sea salt, Garlic powder*.
- Brand
- Go raw
- Made by
- Freeland Foods
- Label serving
- 0.25 cup
- Barcode (GTIN/UPC)
- 859888000400
- Category
- Other Grains & Seeds
- Label updated
- 2018-06-28
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 100%
Same value as 0 of 1,091 other records.
leastmostCalories
Higher than 100%
Same value as 0 of 1,091 other records.
leastmostSodium
Higher than 96%
Same value as 0 of 1,080 other records.
leastmostCarbohydrates
Lower than 91%
Same value as 1 of 1,088 other records.
leastmostProtein
Higher than 89%
Same value as 19 of 1,090 other records.
leastmostVitamin C
Higher than 85%
Same value as 8 of 583 other records.
leastmost
Questions
- How many calories are in go raw, sprouted spicy fiesta seeds with celtic sea salt?
- 0.25 cup (28 g): 180 calories; protein: 7 g, carbohydrates: 5 g, fat: 15 g.
- How much protein is in go raw, sprouted spicy fiesta seeds with celtic sea salt?
- 25 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in go raw, sprouted spicy fiesta seeds with celtic sea salt?
- 10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 28 reported nutrients, per 100 g+
| Energy | 643 kcal |
| Protein | 25 g |
| Total lipid (fat) | 53.6 g |
| Carbohydrate, by difference | 17.9 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 0 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 214 mg |
| Phosphorus, P | 536 mg |
| Potassium, K | 786 mg |
| Sodium, Na | 679 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 20 µg |
| Vitamin C, total ascorbic acid | 4.3 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.24 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.36 mg |
| Vitamin B-6 | 0.57 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 7.1 g |
| Fatty acids, total monounsaturated | 21.4 g |
| Fatty acids, total polyunsaturated | 25 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2490766, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.