How many calories are in go raw, sprouted spicy fiesta seeds with celtic sea salt?

1/4 cup (28 g): 180 calories; protein: 7 g, carbohydrates: 5 g, fat: 15 g.

How much protein is in go raw, sprouted spicy fiesta seeds with celtic sea salt?

25 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in go raw, sprouted spicy fiesta seeds with celtic sea salt?

10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Go raw, Sprouted spicy fiesta seeds with celtic sea salt

Brandedby Freeland Foods

180 calories in 1/4 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 17.9 g, fat: 53.6 g.

Among the other records in Other Grains & Seeds, per 100 g: more total fat than 99%, and more calories than 99%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Go raw, Sprouted spicy fiesta seeds with celtic sea salt, 1/4 cup (28 g)

180 calories

Protein7 g15% of calories
Carbs5 g11% of calories
incl. 2 g fiber · 0 g sugars
Fat15 g74% of calories

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 7 g

Calcium 19.9 mg2%

Iron 1.8 mg10%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 859888000400 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin B69% 0.16 mg
Niacin (B3)8% 1.2 mg
Riboflavin (B2)5% 0.068 mg
Pantothenic acid (B5)2% 0.1 mg
Vitamin C1% 1.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Copper33% 0.3 mg
Magnesium14% 59.9 mg
Manganese12% 0.28 mg
Phosphorus12% 150 mg
Zinc11% 1.2 mg
Selenium10% 5.6 µg
Iron10% 1.8 mg
Sodium8% 190 mg
Potassium5% 220 mg
Calcium2% 19.9 mg

Ingredients

Sprouted pumpkin seeds*, Sprouted sunflower seeds*, Jalapeno*, Cilantro*, Lime juice*, Spices*, Celtic sea salt, Garlic powder*.

Brand: Go raw
Made by: Freeland Foods
Label serving: 1/4 cup
Barcode (GTIN/UPC): 859888000400
Category: Other Grains & Seeds
Label updated: 2018-06-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 0 of 1,076 other records.
leastmost
Calories
Higher than 99%
Same value as 0 of 1,076 other records.
leastmost
Sodium
Higher than 97%
Same value as 0 of 1,065 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 1 of 1,073 other records.
leastmost
Protein
Higher than 89%
Same value as 19 of 1,075 other records.
leastmost
Vitamin C
Higher than 85%
Same value as 8 of 572 other records.
leastmost

Questions

How many calories are in go raw, sprouted spicy fiesta seeds with celtic sea salt?: 1/4 cup (28 g): 180 calories; protein: 7 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in go raw, sprouted spicy fiesta seeds with celtic sea salt?: 25 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in go raw, sprouted spicy fiesta seeds with celtic sea salt?: 10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+

Energy	643 kcal
Protein	25 g
Total lipid (fat)	53.6 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	7.1 g
Total Sugars	0 g
Calcium, Ca	71 mg
Iron, Fe	6.4 mg
Magnesium, Mg	214 mg
Phosphorus, P	536 mg
Potassium, K	786 mg
Sodium, Na	679 mg
Zinc, Zn	4.3 mg
Copper, Cu	1.1 mg
Manganese, Mn	1 mg
Selenium, Se	20 µg
Vitamin C, total ascorbic acid	4.3 mg
Thiamin	0 mg
Riboflavin	0.24 mg
Niacin	4.3 mg
Pantothenic acid	0.36 mg
Vitamin B-6	0.57 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total monounsaturated	21.4 g
Fatty acids, total polyunsaturated	25 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2490766, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.