How many calories are in garden of life, raw organics, organic golden flax seed?

2 Tbsp (14 g): 70 calories; protein: 3 g, carbohydrates: 5 g, fat: 5 g.

How much protein is in garden of life, raw organics, organic golden flax seed?

21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in garden of life, raw organics, organic golden flax seed?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Garden of life, Raw organics, Organic golden flax seed

Brandedby Garden of Life, Inc.

70 calories in 2 Tbsp (14 g). Per 100 g, protein: 21.4 g, carbohydrates: 35.7 g, fat: 35.7 g.

Serving

= 14 g

Garden of life, Raw organics, Organic golden flax seed, 2 Tbsp (14 g)

70 calories

Protein: 3 g
Carbs: 5 g
Fat: 5 g
Fiber: 4 g
Sugars: —

Nutrition Facts

Serving size2 Tbsp (14 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium —

Total Carbohydrate 5 g2%

Dietary Fiber 4 g14%

Protein 3 g

Calcium 40 mg3%

Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Magnesium14% 60.1 mg
Iron5% 0.9 mg
Calcium3% 40 mg

Ingredients

Real cold milled premium organic golden flax, Organic banana, Organic apple, Organic blackberry, Organic mango, Organic cranberry, Organic raspberry, Organic strawberry.

Brand: Garden of life
Made by: Garden of Life, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 658010116800
Category: Other Grains & Seeds
Label updated: 2018-07-04

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 84%
Same value as 13 of 1,090 other records.
leastmost
Total fat
Higher than 80%
Same value as 7 of 1,091 other records.
leastmost
Calcium
Higher than 80%
Same value as 11 of 1,054 other records.
leastmost
Fiber
Higher than 77%
Same value as 33 of 1,083 other records.
leastmost
Carbohydrates
Lower than 70%
Same value as 8 of 1,088 other records.
leastmost
Calories
Higher than 67%
Same value as 133 of 1,091 other records.
leastmost

Questions

How many calories are in garden of life, raw organics, organic golden flax seed?: 2 Tbsp (14 g): 70 calories; protein: 3 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in garden of life, raw organics, organic golden flax seed?: 21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in garden of life, raw organics, organic golden flax seed?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	21.4 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	35.7 g
Fiber, total dietary	28.6 g
Fiber, soluble	11 g
Fiber, insoluble	18 g
Calcium, Ca	286 mg
Iron, Fe	6.4 mg
Magnesium, Mg	429 mg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	14.3 g
Fatty acids, total polyunsaturated	14.3 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1853656, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.