Garden of life, Fruits of life, Matrix bar, Summer berry, Summer berry

Brandedby Garden of Life, Inc.

250 calories in 1 bar (64 g). Per 100 g, protein: 6.3 g, carbohydrates: 71.9 g, fat: 7.8 g.

Serving
1
= 64 g
250KCAL

Garden of life, Fruits of life, Matrix bar, Summer berry, Summer berry, 1 bar (64 g)

250 calories

Protein
4 g
Carbs
46 g
Fat
5 g
Fiber
2 g
Sugars
29 g

Nutrition Facts

Serving size1 bar (64 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.8 mg1%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 29 g
Protein 4 g
Calcium 30.1 mg2%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C160% 144 mg

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Calcium2% 30.1 mg
  • Sodium1% 19.8 mg

Ingredients

Pure wildflower honey*, Dates*, Nut butter blend* (cashew*, Almond*, Sunflower*), Mixed berries* (blueberries*, Cranberries*, Cane sugar*, Sunflower oil*), Sprouted grain, Seed and cereal blend (oat bran*, Acacia fiber*, Sprouted wheat*, Malted barley*, Sprouted barley*, Sprouted millet*, Sprouted lentil*, Sprouted soybean*, Sprouted spelt*, Sprouted amaranth*, Sprouted quinoa*, Sprouted buckwheat*, Sprouted garbanzo bean*, Sprouted adzuki bean*, Sprouted flax seed*, Sprouted sunflower seed*, Sprouted pumpkin seed*, Sprouted chia seed*, Sprouted sesame seed*, Sea salt), Dried pineapple*, Apple powder*, Natural fruit flavor*, Vegetable glycerin*, Dried coconut*, Whole grape extract, Natural vanilla*, Garden of life extra virgin coconut oil*, Probiotic blend (inulin*, Lactobacillus plantarum).

Brand
Garden of life
Made by
Garden of Life, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
658010112093
Category
Snack, Energy & Granola Bars
Label updated
2018-07-03

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 3,836 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 0 of 7,976 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 4 of 7,986 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 1 of 7,988 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 7 of 7,962 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 4 of 7,797 other records.

    leastmost

Questions

How many calories are in garden of life, fruits of life, matrix bar, summer berry, summer berry?
1 bar (64 g): 250 calories; protein: 4 g, carbohydrates: 46 g, fat: 5 g.
How much protein is in garden of life, fruits of life, matrix bar, summer berry, summer berry?
6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in garden of life, fruits of life, matrix bar, summer berry, summer berry?
68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy391 kcal
Protein6.3 g
Total lipid (fat)7.8 g
Carbohydrate, by difference71.9 g
Fiber, total dietary3.1 g
Fiber, soluble2 g
Fiber, insoluble2 g
Total Sugars45.3 g
Calcium, Ca47 mg
Iron, Fe1.4 mg
Sodium, Na31 mg
Vitamin C, total ascorbic acid225 mg
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1889124, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.