How many calories are in garden of life chocolate coconut gol bar, chocolate coconut?

1 Bar (60 g): 230 calories; protein: 12 g, carbohydrates: 30 g, fat: 9 g.

How much protein is in garden of life chocolate coconut gol bar, chocolate coconut?

20 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in garden of life chocolate coconut gol bar, chocolate coconut?

28.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Garden of life chocolate coconut gol bar, Chocolate coconut

USDA name: Chocolate coconut gol bar, Chocolate coconut

Brandedby Garden of Life, Inc.

230 calories in 1 Bar (60 g). Per 100 g, protein: 20 g, carbohydrates: 50 g, fat: 15 g.

Serving

= 60 g

Garden of life chocolate coconut gol bar, Chocolate coconut, 1 Bar (60 g)

230 calories

Protein: 12 g
Carbs: 30 g
Fat: 9 g
Fiber: 13 g
Sugars: 12 g

Nutrition Facts

Serving size1 Bar (60 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 4.8 mg2%

Sodium 55.2 mg2%

Total Carbohydrate 30 g11%

Dietary Fiber 13 g47%

Total Sugars 12 g

Protein 12 g

Calcium 250 mg19%

Iron 3 mg17%

Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Iron17% 3 mg
Potassium7% 320 mg
Sodium2% 55.2 mg

Ingredients

Organic dates, Organic cashew butter, Organic tapioca fiber, Organic milk protein concentrate, Organic unsweetened chocolate, Organic almonds, Organic cocoa, Organic coconut, Organic coconut flavor, Pink himalayan sea salt.

Brand: Garden of life
Made by: Garden of Life, Inc.
Label serving: 1 Bar
Barcode (GTIN/UPC): 658010123150
Category: Snack, Energy & Granola Bars
Label updated: 2022-04-18

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 94%
Same value as 31 of 7,921 other records.
leastmost
Calcium
Higher than 94%
Same value as 25 of 7,734 other records.
leastmost
Potassium
Higher than 86%
Same value as 10 of 5,526 other records.
leastmost
Iron
Higher than 85%
Same value as 112 of 7,797 other records.
leastmost
Sodium
Lower than 85%
Same value as 7 of 7,986 other records.
leastmost
Calories
Lower than 69%
Same value as 95 of 8,003 other records.
leastmost

Questions

How many calories are in garden of life chocolate coconut gol bar, chocolate coconut?: 1 Bar (60 g): 230 calories; protein: 12 g, carbohydrates: 30 g, fat: 9 g.
How much protein is in garden of life chocolate coconut gol bar, chocolate coconut?: 20 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in garden of life chocolate coconut gol bar, chocolate coconut?: 28.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	383 kcal
Protein	20 g
Total lipid (fat)	15 g
Carbohydrate, by difference	50 g
Fiber, total dietary	21.7 g
Total Sugars	20 g
Calcium, Ca	417 mg
Iron, Fe	5 mg
Potassium, K	533 mg
Sodium, Na	92 mg
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2542832, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.