Garden of life gol bar, Chocolate sea salt

USDA name: Gol bar, Chocolate sea salt

Brandedby Garden of Life, Inc.

220 calories in 1 bar (60 g). Per 100 g, protein: 20 g, carbohydrates: 51.7 g, fat: 13.3 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more fiber than 94%, and more calcium than 94%.

Compare with another food →

Serving
1
= 60 g
220KCAL
Where the calories come from

Garden of life gol bar, Chocolate sea salt, 1 bar (60 g)

220 calories

  • Protein12 g20% of calories
  • Carbs31 g51% of calories

    incl. 13 g fiber · 13 g sugars

  • Fat8 g30% of calories

Nutrition Facts

Serving size1 bar (60 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 79.8 mg3%
Total Carbohydrate 31 g11%
Dietary Fiber 13 g47%
Total Sugars 13 g
Protein 12 g
Calcium 250 mg19%
Iron 3 mg17%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 658010123969 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Iron17% 3 mg
  • Potassium7% 310 mg
  • Sodium3% 79.8 mg

Ingredients

Organic dates, Organic tapioca fiber, Organic cashew butter, Organic milk protein concentrate, Organic unsweetened chocolate, Organic cacao, Organic chocolate flavor, Pink himalayan salt.

Brand
Garden of life
Made by
Garden of Life, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
658010123969
Category
Snack, Energy & Granola Bars
Label updated
2018-11-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 31 of 7,895 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 25 of 7,709 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 6 of 5,512 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 112 of 7,772 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 77 of 7,977 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 26 of 7,960 other records.

    leastmost

Questions

How many calories are in garden of life gol bar, chocolate sea salt?
1 bar (60 g): 220 calories; protein: 12 g, carbohydrates: 31 g, fat: 8 g.
How much protein is in garden of life gol bar, chocolate sea salt?
20 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in garden of life gol bar, chocolate sea salt?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy367 kcal
Protein20 g
Total lipid (fat)13.3 g
Carbohydrate, by difference51.7 g
Fiber, total dietary21.7 g
Total Sugars21.7 g
Calcium, Ca417 mg
Iron, Fe5 mg
Potassium, K517 mg
Sodium, Na133 mg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2427801, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.