How many calories are in garden of life gol bar, chocolate sea salt?

1 bar (60 g): 220 calories; protein: 12 g, carbohydrates: 31 g, fat: 8 g.

How much protein is in garden of life gol bar, chocolate sea salt?

20 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in garden of life gol bar, chocolate sea salt?

30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Garden of life gol bar, Chocolate sea salt

USDA name: Gol bar, Chocolate sea salt

Brandedby Garden of Life, Inc.

220 calories in 1 bar (60 g). Per 100 g, protein: 20 g, carbohydrates: 51.7 g, fat: 13.3 g.

Serving

= 60 g

Garden of life gol bar, Chocolate sea salt, 1 bar (60 g)

220 calories

Protein: 12 g
Carbs: 31 g
Fat: 8 g
Fiber: 13 g
Sugars: 13 g

Nutrition Facts

Serving size1 bar (60 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 4.8 mg2%

Sodium 79.8 mg3%

Total Carbohydrate 31 g11%

Dietary Fiber 13 g47%

Total Sugars 13 g

Protein 12 g

Calcium 250 mg19%

Iron 3 mg17%

Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Iron17% 3 mg
Potassium7% 310 mg
Sodium3% 79.8 mg

Ingredients

Organic dates, Organic tapioca fiber, Organic cashew butter, Organic milk protein concentrate, Organic unsweetened chocolate, Organic cacao, Organic chocolate flavor, Pink himalayan salt.

Brand: Garden of life
Made by: Garden of Life, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 658010123969
Category: Snack, Energy & Granola Bars
Label updated: 2018-11-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 94%
Same value as 31 of 7,921 other records.
leastmost
Calcium
Higher than 94%
Same value as 25 of 7,734 other records.
leastmost
Potassium
Higher than 85%
Same value as 6 of 5,526 other records.
leastmost
Iron
Higher than 85%
Same value as 112 of 7,797 other records.
leastmost
Calories
Lower than 82%
Same value as 80 of 8,003 other records.
leastmost
Sodium
Lower than 79%
Same value as 26 of 7,986 other records.
leastmost

Questions

How many calories are in garden of life gol bar, chocolate sea salt?: 1 bar (60 g): 220 calories; protein: 12 g, carbohydrates: 31 g, fat: 8 g.
How much protein is in garden of life gol bar, chocolate sea salt?: 20 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in garden of life gol bar, chocolate sea salt?: 30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	367 kcal
Protein	20 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	51.7 g
Fiber, total dietary	21.7 g
Total Sugars	21.7 g
Calcium, Ca	417 mg
Iron, Fe	5 mg
Potassium, K	517 mg
Sodium, Na	133 mg
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2427801, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.