Garden of life, Raw organics, Organic golden flax seed
Brandedby Garden of Life, Inc.
70 calories in 2 Tbsp (14 g). Per 100 g, protein: 21.4 g, carbohydrates: not reported, fat: 42.9 g.
Garden of life, Raw organics, Organic golden flax seed, 2 Tbsp (14 g)
70 calories
- Protein
- 3 g
- Carbs
- —
- Fat
- 6 g
- Fiber
- 3 g
- Sugars
- —
Nutrition Facts
Calories70
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron5% 0.9 mg
- Magnesium5% 20 mg
- Calcium2% 30 mg
Ingredients
Real cold milled premium organic golden flax.
- Brand
- Garden of life
- Made by
- Garden of Life, Inc.
- Label serving
- 2 Tbsp
- Barcode (GTIN/UPC)
- 658010116787
- Category
- Other Grains & Seeds
- Label updated
- 2018-08-15
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 89%
Same value as 26 of 1,091 other records.
leastmostProtein
Higher than 84%
Same value as 13 of 1,090 other records.
leastmostCalcium
Higher than 72%
Same value as 5 of 1,054 other records.
leastmostCalories
Higher than 67%
Same value as 133 of 1,091 other records.
leastmostIron
Higher than 66%
Same value as 12 of 1,071 other records.
leastmostFiber
Higher than 66%
Same value as 7 of 1,083 other records.
leastmost
Questions
- How many calories are in garden of life, raw organics, organic golden flax seed?
- 2 Tbsp (14 g): 70 calories; protein: 3 g, carbohydrates: not reported, fat: 6 g.
- How much protein is in garden of life, raw organics, organic golden flax seed?
- 21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
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All 11 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 21.4 g |
| Total lipid (fat) | 42.9 g |
| Fiber, total dietary | 21.4 g |
| Fiber, soluble | 7 g |
| Fiber, insoluble | 14 g |
| Calcium, Ca | 214 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 143 mg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1853655, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.