How many calories are in garden of life, raw organics, organic chia seed?

1 Tbsp (12 g) has 60 calories, 3 g of protein, 5 g of carbohydrates and 4 g of fat.

How much protein is in garden of life, raw organics, organic chia seed?

25 g per 100 g, which is 20% of its calories.

How many net carbs are in garden of life, raw organics, organic chia seed?

0 g per 100 g: 41.7 g of carbohydrates minus 41.7 g of fiber.

Garden of life, Raw organics, Organic chia seed

Brandedby Garden of Life, Inc.

60 calories in 1 Tbsp (12 g). 25 g protein, 41.7 g carbs and 33.3 g fat per 100 g.

Serving

= 12 g

Garden of life, Raw organics, Organic chia seed, 1 Tbsp (12 g)

60 calories

Protein: 3 g
Carbs: 5 g
Fat: 4 g
Fiber: 5 g
Sugars: —

Nutrition Facts

Serving size1 Tbsp (12 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium —

Total Carbohydrate 5 g2%

Dietary Fiber 5 g18%

Protein 3 g

Calcium 70 mg5%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Magnesium10% 40 mg
Calcium5% 70 mg
Iron4% 0.72 mg

Ingredients

100% premium organic black chia seed.

Brand: Garden of life
Made by: Garden of Life, Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 658010116770
Category: Other Grains & Seeds
Label updated: 2018-07-06

How it compares

Against the 1084 foods in Other Grains & Seeds, per 100 g.

Fiber
Higher than 98%
leastmost
Protein
Higher than 89%
leastmost
Calcium
Higher than 88%
leastmost
Total fat
Higher than 72%
leastmost
Calories
Higher than 67%
leastmost
Carbohydrates
Lower than 64%
leastmost

Questions

How many calories are in garden of life, raw organics, organic chia seed?: 1 Tbsp (12 g) has 60 calories, 3 g of protein, 5 g of carbohydrates and 4 g of fat.
How much protein is in garden of life, raw organics, organic chia seed?: 25 g per 100 g, which is 20% of its calories.
How many net carbs are in garden of life, raw organics, organic chia seed?: 0 g per 100 g: 41.7 g of carbohydrates minus 41.7 g of fiber.

Similar foods

All 12 nutrients, per 100 g+

Energy	500 kcal
Protein	25 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	41.7 g
Fiber, total dietary	41.7 g
Fiber, soluble	4 g
Fiber, insoluble	38 g
Calcium, Ca	583 mg
Iron, Fe	6 mg
Magnesium, Mg	333 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2013197, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.