How many calories are in garden of life, raw organics, organic chia seed?

1 Tbsp (12 g): 60 calories; protein: 3 g, carbohydrates: 5 g, fat: 4 g.

How much protein is in garden of life, raw organics, organic chia seed?

25 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in garden of life, raw organics, organic chia seed?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Garden of life, Raw organics, Organic chia seed

Brandedby Garden of Life, Inc.

60 calories in 1 Tbsp (12 g). Per 100 g, protein: 25 g, carbohydrates: 41.7 g, fat: 33.3 g.

Among the other records in Other Grains & Seeds, per 100 g: more fiber than 99%, and more protein than 89%.

Compare with another food →

Serving

= 12 g

Where the calories come from

Garden of life, Raw organics, Organic chia seed, 1 Tbsp (12 g)

60 calories

Protein3 g18% of calories
Carbs5 g29% of calories
incl. 5 g fiber
Fat4 g53% of calories

Nutrition Facts

Serving size1 Tbsp (12 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium —

Total Carbohydrate 5 g2%

Dietary Fiber 5 g18%

Protein 3 g

Calcium 70 mg5%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 658010116770 · We may earn a commission

minerals

% of the Daily Value in this serving

Magnesium10% 40 mg
Calcium5% 70 mg
Iron4% 0.72 mg

Ingredients

100% premium organic black chia seed.

Brand: Garden of life
Made by: Garden of Life, Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 658010116770
Category: Other Grains & Seeds
Label updated: 2018-07-06

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 12 of 1,068 other records.
leastmost
Protein
Higher than 89%
Same value as 19 of 1,075 other records.
leastmost
Calcium
Higher than 88%
Same value as 0 of 1,041 other records.
leastmost
Total fat
Higher than 72%
Same value as 51 of 1,076 other records.
leastmost
Calories
Higher than 67%
Same value as 132 of 1,076 other records.
leastmost
Carbohydrates
Lower than 62%
Same value as 25 of 1,073 other records.
leastmost

Questions

How many calories are in garden of life, raw organics, organic chia seed?: 1 Tbsp (12 g): 60 calories; protein: 3 g, carbohydrates: 5 g, fat: 4 g.
How much protein is in garden of life, raw organics, organic chia seed?: 25 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in garden of life, raw organics, organic chia seed?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	500 kcal
Protein	25 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	41.7 g
Fiber, total dietary	41.7 g
Fiber, soluble	4 g
Fiber, insoluble	38 g
Calcium, Ca	583 mg
Iron, Fe	6 mg
Magnesium, Mg	333 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2013197, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.