Garden of life, Raw organics, Organic golden flax seed with organic baobab fruit

Brandedby Garden of Life, Inc.

70 calories in 2 Tbsp (15 g). Per 100 g, protein: 26.7 g, carbohydrates: 40 g, fat: 30 g.

Among the other records in Other Grains & Seeds, per 100 g: more vitamin C than 98%, and more sugars than 93%.

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Serving
1
= 15 g
70KCAL
Where the calories come from

Garden of life, Raw organics, Organic golden flax seed with organic baobab fruit, 2 Tbsp (15 g)

70 calories

  • Protein4 g20% of calories
  • Carbs6 g30% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat4.5 g50% of calories

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium —
Total Carbohydrate 6 g2%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 4 g
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 658010117104 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Magnesium14% 60 mg
  • Phosphorus8% 100 mg
  • Iron6% 1.1 mg
  • Zinc5% 0.6 mg
  • Potassium3% 150 mg
  • Calcium3% 40 mg

Ingredients

Real cold milled premium organic golden flax, Whole trade organic baobab fruit.

Brand
Garden of life
Made by
Garden of Life, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
658010117104
Category
Other Grains & Seeds
Label updated
2018-08-03

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 1 of 572 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 11 of 1,032 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 2 of 520 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 11 of 1,075 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 77 of 1,068 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 18 of 1,041 other records.

    leastmost

Questions

How many calories are in garden of life, raw organics, organic golden flax seed with organic baobab fruit?
2 Tbsp (15 g): 70 calories; protein: 4 g, carbohydrates: 6 g, fat: 4.5 g.
How much protein is in garden of life, raw organics, organic golden flax seed with organic baobab fruit?
26.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in garden of life, raw organics, organic golden flax seed with organic baobab fruit?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy467 kcal
Protein26.7 g
Total lipid (fat)30 g
Carbohydrate, by difference40 g
Fiber, total dietary33.3 g
Fiber, soluble20 g
Fiber, insoluble13 g
Total Sugars6.7 g
Calcium, Ca267 mg
Iron, Fe7.2 mg
Magnesium, Mg400 mg
Phosphorus, P667 mg
Potassium, K1,000 mg
Zinc, Zn4 mg
Vitamin C, total ascorbic acid40 mg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated20 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2013198, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.