Garden of life, Raw organics, Organic golden flax seed with organic baobab fruit

Brandedby Garden of Life, Inc.

70 calories in 2 Tbsp (15 g). 26.7 g protein, 40 g carbs and 30 g fat per 100 g.

Serving
1
= 15 g
70KCAL

Garden of life, Raw organics, Organic golden flax seed with organic baobab fruit, 2 Tbsp (15 g)

70 calories

Protein
4 g
Carbs
6 g
Fat
4.5 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium —
Total Carbohydrate 6 g2%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 4 g
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Magnesium14% 60 mg
  • Phosphorus8% 100 mg
  • Iron6% 1.1 mg
  • Zinc5% 0.6 mg
  • Potassium3% 150 mg
  • Calcium3% 40 mg

Ingredients

Real cold milled premium organic golden flax, Whole trade organic baobab fruit.

Brand
Garden of life
Made by
Garden of Life, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
658010117104
Category
Other Grains & Seeds
Label updated
2018-08-03

How it compares

Against the 584 foods in Other Grains & Seeds, per 100 g.

  • Vitamin C

    Higher than 98%

    leastmost

  • Sugars

    Higher than 93%

    leastmost

  • Potassium

    Higher than 92%

    leastmost

  • Protein

    Higher than 91%

    leastmost

  • Fiber

    Higher than 83%

    leastmost

  • Calcium

    Higher than 78%

    leastmost

Questions

How many calories are in garden of life, raw organics, organic golden flax seed with organic baobab fruit?
2 Tbsp (15 g) has 70 calories, 4 g of protein, 6 g of carbohydrates and 4.5 g of fat.
How much protein is in garden of life, raw organics, organic golden flax seed with organic baobab fruit?
26.7 g per 100 g, which is 23% of its calories.
How many net carbs are in garden of life, raw organics, organic golden flax seed with organic baobab fruit?
6.7 g per 100 g: 40 g of carbohydrates minus 33.3 g of fiber.

Similar foods

All 19 nutrients, per 100 g+
Energy467 kcal
Protein26.7 g
Total lipid (fat)30 g
Carbohydrate, by difference40 g
Fiber, total dietary33.3 g
Fiber, soluble20 g
Fiber, insoluble13 g
Total Sugars6.7 g
Calcium, Ca267 mg
Iron, Fe7.2 mg
Magnesium, Mg400 mg
Phosphorus, P667 mg
Potassium, K1,000 mg
Zinc, Zn4 mg
Vitamin C, total ascorbic acid40 mg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated20 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2013198, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.