Garden of life, Organic plant protein

Brandedby Garden of Life, Inc.

90 calories in 1 packet (23 g). Per 100 g, protein: 65.2 g, carbohydrates: 13 g, fat: 8.7 g.

Serving
1
= 23 g
90KCAL

Garden of life, Organic plant protein, 1 packet (23 g)

90 calories

Protein
15 g
Carbs
3 g
Fat
2 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 packet (23 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 150 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 15 g
Calcium 60 mg5%
Iron 5.4 mg30%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Folate4% 16.1 µg
  • Vitamin K4% 4.8 µg
  • Riboflavin (B2)3% 0.034 mg
  • Niacin (B3)2% 0.4 mg
  • Vitamin B62% 0.04 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Selenium51% 28.1 µg
  • Iron30% 5.4 mg
  • Manganese30% 0.69 mg
  • Copper22% 0.2 mg
  • Phosphorus16% 200 mg
  • Zinc14% 1.5 mg
  • Magnesium8% 32 mg
  • Sodium7% 150 mg
  • Calcium5% 60 mg
  • Potassium1% 60 mg

Ingredients

Certified organic plant protein blend: [organic pea (seed), Organic flax (seed), Organic chia (seed), Organic cranberry (seed), Organic baobab (fruit), Organic moringa (leaf), Organic pumpkin (seed)], Raw enzyme blend: [lipase, Protease, Aspergillopepsin, Beta-glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase], Raw probiotic blend: [lactobacillus plantarum, Lactobacillus bulgaricus] 1 billion cfu.

Brand
Garden of life
Made by
Garden of Life, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
658010118651
Category
Chocolate
Label updated
2021-05-05

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 10,019 other records.

    leastmost

  • Protein

    Higher than 100%

    Same value as 0 of 10,317 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 10,288 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 10,261 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 195 of 10,276 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 2 of 9,957 other records.

    leastmost

Questions

How many calories are in garden of life, organic plant protein?
1 packet (23 g): 90 calories; protein: 15 g, carbohydrates: 3 g, fat: 2 g.
How much protein is in garden of life, organic plant protein?
65.2 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in garden of life, organic plant protein?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy391 kcal
Protein65.2 g
Total lipid (fat)8.7 g
Carbohydrate, by difference13 g
Fiber, total dietary8.7 g
Fiber, soluble4 g
Fiber, insoluble4 g
Total Sugars0 g
Calcium, Ca261 mg
Iron, Fe23.5 mg
Magnesium, Mg139 mg
Phosphorus, P870 mg
Potassium, K261 mg
Sodium, Na652 mg
Zinc, Zn6.5 mg
Copper, Cu0.87 mg
Manganese, Mn3 mg
Selenium, Se122 µg
Thiamin0 mg
Riboflavin0.15 mg
Niacin1.7 mg
Vitamin B-60.17 mg
Folate, total70 µg
Vitamin B-122.6 µg
Vitamin K (phylloquinone)20.9 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated4.3 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2339116, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.