Golden go flax!, Raw flax seeds

Brandedby International Harvest, Inc.

55 calories in 1 Tbsp (10 g). 20 g protein, 30 g carbs and 40 g fat per 100 g.

Serving
1
= 10 g
55KCAL

Golden go flax!, Raw flax seeds, 1 Tbsp (10 g)

55 calories

Protein
2 g
Carbs
3 g
Fat
4 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (10 g)
Amount per serving
Calories55
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 30 mg2%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.54 mg
    • Calcium2% 30 mg

    Little or none: Sodium.

    Ingredients

    Organic raw flax seeds

    Brand
    Golden go flax!
    Made by
    International Harvest, Inc.
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    739446402955
    Category
    Other Grains & Seeds
    Label updated
    2017-07-14

    How it compares

    Against the 1045 foods in Other Grains & Seeds, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Calories

      Higher than 89%

      leastmost

    • Total fat

      Higher than 84%

      leastmost

    • Calcium

      Higher than 81%

      leastmost

    Questions

    How many calories are in golden go flax!, raw flax seeds?
    1 Tbsp (10 g) has 55 calories, 2 g of protein, 3 g of carbohydrates and 4 g of fat.
    How much protein is in golden go flax!, raw flax seeds?
    20 g per 100 g, which is 15% of its calories.
    How many net carbs are in golden go flax!, raw flax seeds?
    0 g per 100 g: 30 g of carbohydrates minus 30 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy550 kcal
    Protein20 g
    Total lipid (fat)40 g
    Carbohydrate, by difference30 g
    Fiber, total dietary30 g
    Total Sugars0 g
    Calcium, Ca300 mg
    Iron, Fe5.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2069669, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.