Golden go flax!, Raw flax seeds

Brandedby International Harvest, Inc.

55 calories in 1 Tbsp (10 g). Per 100 g, protein: 20 g, carbohydrates: 30 g, fat: 40 g.

Among the other records in Other Grains & Seeds, per 100 g: more calories than 89%, and more total fat than 83%.

Compare with another food →

Serving
1
= 10 g
55KCAL
Where the calories come from

Golden go flax!, Raw flax seeds, 1 Tbsp (10 g)

55 calories

  • Protein2 g14% of calories
  • Carbs3 g21% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat4 g64% of calories

Nutrition Facts

Serving size1 Tbsp (10 g)
Amount per serving
Calories55
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 30 mg2%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic raw flax seeds

Brand
Golden go flax!
Made by
International Harvest, Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
739446402955
Category
Other Grains & Seeds
Label updated
2017-07-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 7 of 1,076 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 35 of 1,076 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 6 of 1,041 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 13 of 1,068 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 26 of 1,073 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 66 of 1,075 other records.

    leastmost

Questions

How many calories are in golden go flax!, raw flax seeds?
1 Tbsp (10 g): 55 calories; protein: 2 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in golden go flax!, raw flax seeds?
20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in golden go flax!, raw flax seeds?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy550 kcal
Protein20 g
Total lipid (fat)40 g
Carbohydrate, by difference30 g
Fiber, total dietary30 g
Total Sugars0 g
Calcium, Ca300 mg
Iron, Fe5.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2069669, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.