Golden Packaging Company flax seeds

USDA name: Flax seeds

Brandedby Golden Packaging Company

99 calories in 1 oz (28 g). Per 100 g, protein: not reported, carbohydrates: 28.6 g, fat: 42.9 g.

Among the other records in Other Grains & Seeds, per 100 g: more total fat than 89%, and less calories than 82%.

Compare with another food →

Serving
1
= 28 g
99KCAL
Where the calories come from

Golden Packaging Company flax seeds, 1 oz (28 g)

99 calories

  • Protein—
  • Carbs8 g23% of calories

    incl. 8 g fiber · 0 g sugars

  • Fat12 g77% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.1 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein —
Calcium 70 mg5%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Calcium5% 70 mg

Little or none: Sodium.

Ingredients

Flax seeds.

Made by
Golden Packaging Company
Label serving
1 oz
Barcode (GTIN/UPC)
795944295253
Category
Other Grains & Seeds
Label updated
2021-03-23

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 26 of 1,076 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 6 of 1,076 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 28 of 1,073 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 33 of 1,068 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 4 of 1,065 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 10 of 1,041 other records.

    leastmost

Questions

How many calories are in golden packaging company flax seeds?
1 oz (28 g): 99 calories; protein: not reported, carbohydrates: 8 g, fat: 12 g.
How much protein is in golden packaging company flax seeds?
Protein was not reported for this food.
How many net carbs are in golden packaging company flax seeds?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy354 kcal
Total lipid (fat)42.9 g
Carbohydrate, by difference28.6 g
Fiber, total dietary28.6 g
Total Sugars0 g
Calcium, Ca250 mg
Iron, Fe5.8 mg
Sodium, Na29 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1988827, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.