Golden Packaging Company flax seeds

USDA name: Flax seeds

Brandedby Golden Packaging Company

99 calories in 1 onz (28 g). 0 g protein, 28.6 g carbs and 42.9 g fat per 100 g.

Serving
1
= 28 g
99KCAL

Golden Packaging Company flax seeds, 1 onz (28 g)

99 calories

Protein
—
Carbs
8 g
Fat
12 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.1 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein —
Calcium 70 mg5%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.6 mg
    • Calcium5% 70 mg

    Little or none: Sodium.

    Ingredients

    Flax seeds.

    Made by
    Golden Packaging Company
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    795944295253
    Category
    Other Grains & Seeds
    Label updated
    2021-03-23

    How it compares

    Against the 1045 foods in Other Grains & Seeds, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Total fat

      Higher than 89%

      leastmost

    • Carbohydrates

      Lower than 85%

      leastmost

    • Calories

      Lower than 83%

      leastmost

    • Fiber

      Higher than 77%

      leastmost

    Questions

    How many calories are in golden packaging company flax seeds?
    1 onz (28 g) has 99 calories, 0 g of protein, 8 g of carbohydrates and 12 g of fat.
    How much protein is in golden packaging company flax seeds?
    0 g per 100 g, which is 0% of its calories.
    How many net carbs are in golden packaging company flax seeds?
    0 g per 100 g: 28.6 g of carbohydrates minus 28.6 g of fiber.

    Similar foods

    All 13 nutrients, per 100 g+
    Energy354 kcal
    Total lipid (fat)42.9 g
    Carbohydrate, by difference28.6 g
    Fiber, total dietary28.6 g
    Total Sugars0 g
    Calcium, Ca250 mg
    Iron, Fe5.8 mg
    Sodium, Na29 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1988827, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.