Namaste golden flax meal

USDA name: Golden flax meal

Brandedby Namaste Foods Llc

60 calories in 2 Tbsp (13 g). Per 100 g, protein: 23.1 g, carbohydrates: 38.5 g, fat: 26.9 g.

Among the other records in Other Grains & Seeds, per 100 g: more protein than 86%, and more sodium than 83%.

Compare with another food →

Serving
1
= 13 g
60KCAL
Where the calories come from

Namaste golden flax meal, 2 Tbsp (13 g)

60 calories

  • Protein3 g19% of calories
  • Carbs5 g31% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat3.5 g50% of calories

Nutrition Facts

Serving size2 Tbsp (13 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 3 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Ground flaxseed.

Brand
Namaste
Made by
Namaste Foods Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
850403000455
Category
Other Grains & Seeds
Label updated
2018-05-29

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 25 of 1,075 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 5 of 1,065 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 13 of 1,068 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 8 of 1,073 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 12 of 1,041 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 10 of 1,076 other records.

    leastmost

Questions

How many calories are in namaste golden flax meal?
2 Tbsp (13 g): 60 calories; protein: 3 g, carbohydrates: 5 g, fat: 3.5 g.
How much protein is in namaste golden flax meal?
23.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in namaste golden flax meal?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy462 kcal
Protein23.1 g
Total lipid (fat)26.9 g
Carbohydrate, by difference38.5 g
Fiber, total dietary30.8 g
Total Sugars0 g
Calcium, Ca154 mg
Iron, Fe5.5 mg
Sodium, Na38 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1912914, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.