King arthur flour golden flax meal

USDA name: Golden flax meal

Brandedby The King Arthur Flour Company, Inc.

70 calories in 2 Tbsp (14 g). Per 100 g, protein: 21.4 g, carbohydrates: 35.7 g, fat: 35.7 g.

Among the other records in Other Grains & Seeds, per 100 g: more protein than 84%, and more total fat than 80%.

Compare with another food →

Serving
1
= 14 g
70KCAL
Where the calories come from

King arthur flour golden flax meal, 2 Tbsp (14 g)

70 calories

  • Protein3 g16% of calories
  • Carbs5 g26% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat5 g58% of calories

Nutrition Facts

Serving size2 Tbsp (14 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 3 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole ground golden flax seed.

Brand
King arthur flour
Made by
The King Arthur Flour Company, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
071012090037
Category
Other Grains & Seeds
Label updated
2018-08-20

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 84%

    Same value as 13 of 1,075 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 7 of 1,076 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 7 of 1,057 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 33 of 1,068 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 8 of 1,073 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 132 of 1,076 other records.

    leastmost

Questions

How many calories are in king arthur flour golden flax meal?
2 Tbsp (14 g): 70 calories; protein: 3 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in king arthur flour golden flax meal?
21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in king arthur flour golden flax meal?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein21.4 g
Total lipid (fat)35.7 g
Carbohydrate, by difference35.7 g
Fiber, total dietary28.6 g
Total Sugars0 g
Calcium, Ca143 mg
Iron, Fe7.7 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2285140, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.