Shiloh farms golden flax seeds

USDA name: Golden flax seeds

Brandedby Shiloh Farms Inc.

160 calories in 3 Tbsp (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 40 g.

Serving
1
= 30 g
160KCAL

Shiloh farms golden flax seeds, 3 Tbsp (30 g)

160 calories

Protein
5 g
Carbs
9 g
Fat
12 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 5 g
Calcium 74.1 mg6%
Iron 1.8 mg10%
Potassium 236 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium6% 74.1 mg
  • Potassium5% 236 mg

Little or none: Sodium.

Ingredients

Organic raw golden flax seeds

Brand
Shiloh farms
Made by
Shiloh Farms Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
047593302708
Category
Other Grains & Seeds
Label updated
2023-03-15

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 84%

    Same value as 35 of 1,091 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 34 of 1,091 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 13 of 1,083 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 526 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 26 of 1,088 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 0 of 1,054 other records.

    leastmost

Questions

How many calories are in shiloh farms golden flax seeds?
3 Tbsp (30 g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 12 g.
How much protein is in shiloh farms golden flax seeds?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in shiloh farms golden flax seeds?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein16.7 g
Total lipid (fat)40 g
Carbohydrate, by difference30 g
Fiber, total dietary30 g
Total Sugars0 g
Calcium, Ca247 mg
Iron, Fe6 mg
Potassium, K787 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552529, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.