Go raw sprouted watermelon seeds

USDA name: Sprouted watermelon seeds

Brandedby Freeland Foods

160 calories in 1 oz (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 14.3 g, fat: 39.3 g.

Among the other records in Other Grains & Seeds, per 100 g: more protein than 99%, and more sodium than 95%.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Go raw sprouted watermelon seeds, 1 oz (28 g)

160 calories

  • Protein10 g26% of calories
  • Carbs4 g10% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat11 g64% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 10 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Sprouted watermelon seeds*, Celtic sea salt.

Brand
Go raw
Made by
Freeland Foods
Label serving
1 oz
Barcode (GTIN/UPC)
851489003156
Category
Other Grains & Seeds
Label updated
2018-06-29

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 3 of 1,075 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 1 of 1,065 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 3 of 1,076 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 34 of 520 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 1 of 1,073 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 9 of 1,068 other records.

    leastmost

Questions

How many calories are in go raw sprouted watermelon seeds?
1 oz (28 g): 160 calories; protein: 10 g, carbohydrates: 4 g, fat: 11 g.
How much protein is in go raw sprouted watermelon seeds?
35.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in go raw sprouted watermelon seeds?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy571 kcal
Protein35.7 g
Total lipid (fat)39.3 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Fiber, soluble0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe6.4 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K0 mg
Sodium, Na571 mg
Zinc, Zn0 mg
Manganese, Mn0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Vitamin B-120 µg
Vitamin A, IU357 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2441983, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.