Go raw sprouted watermelon seeds

USDA name: Sprouted watermelon seeds

Brandedby Freeland Foods

160 calories in 1 onz (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 14.3 g, fat: 39.3 g.

Serving
1
= 28 g
160KCAL

Go raw sprouted watermelon seeds, 1 onz (28 g)

160 calories

Protein
10 g
Carbs
4 g
Fat
11 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 10 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin C, Vitamin K.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium7% 160 mg

    Little or none: Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc.

    Ingredients

    Sprouted watermelon seeds*, Celtic sea salt.

    Brand
    Go raw
    Made by
    Freeland Foods
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    851489003156
    Category
    Other Grains & Seeds
    Label updated
    2018-06-29

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 3 of 1,090 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 1 of 1,080 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 3 of 1,091 other records.

      leastmost

    • Potassium

      Lower than 93%

      Same value as 35 of 526 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 1 of 1,088 other records.

      leastmost

    • Fiber

      Lower than 89%

      Same value as 9 of 1,083 other records.

      leastmost

    Questions

    How many calories are in go raw sprouted watermelon seeds?
    1 onz (28 g): 160 calories; protein: 10 g, carbohydrates: 4 g, fat: 11 g.
    How much protein is in go raw sprouted watermelon seeds?
    35.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in go raw sprouted watermelon seeds?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 29 reported nutrients, per 100 g+
    Energy571 kcal
    Protein35.7 g
    Total lipid (fat)39.3 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary3.6 g
    Fiber, soluble0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe6.4 mg
    Magnesium, Mg0 mg
    Phosphorus, P0 mg
    Potassium, K0 mg
    Sodium, Na571 mg
    Zinc, Zn0 mg
    Manganese, Mn0 mg
    Selenium, Se0 µg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Riboflavin0 mg
    Niacin0 mg
    Pantothenic acid0 mg
    Vitamin B-60 mg
    Vitamin B-120 µg
    Vitamin A, IU357 iu
    Vitamin D (D2 + D3), International Units0 iu
    Vitamin K (phylloquinone)0 µg
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2441983, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.