Go raw, Sprouted watermelon seeds

Brandedby Freeland Foods

160 calories in 1 oz (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 14.3 g, fat: 39.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 99%, and more iron than 93%.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Go raw, Sprouted watermelon seeds, 1 oz (28 g)

160 calories

  • Protein10 g26% of calories
  • Carbs4 g10% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat11 g64% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 10 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 859888000295 · We may earn a commission

Ingredients

Sprouted watermelon seeds*, Celtic sea salt.

Brand
Go raw
Made by
Freeland Foods
Label serving
1 oz
Barcode (GTIN/UPC)
859888000295
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-06-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 19 of 21,139 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 452 of 20,870 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 801 of 21,051 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 159 of 21,153 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

Questions

How many calories are in go raw, sprouted watermelon seeds?
1 oz (28 g): 160 calories; protein: 10 g, carbohydrates: 4 g, fat: 11 g.
How much protein is in go raw, sprouted watermelon seeds?
35.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in go raw, sprouted watermelon seeds?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy571 kcal
Protein35.7 g
Total lipid (fat)39.3 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe6.4 mg
Sodium, Na571 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU357 iu
Fatty acids, total saturated7.1 g
Fatty acids, total monounsaturated5.4 g
Fatty acids, total polyunsaturated25 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1852855, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.