Goodfields raw cashews

USDA name: Raw cashews

Brandedby Bay Valley Foods, Llc

150 calories in about 20 pieces (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 28.6 g, fat: 42.9 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 89%, and less sodium than 79%.

Compare with another food →

Serving
1
= 28 g
150KCAL
Where the calories come from

Goodfields raw cashews, about 20 pieces (28 g)

150 calories

  • Protein5 g13% of calories
  • Carbs8 g20% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat12 g68% of calories

Nutrition Facts

Serving sizeabout 20 pieces (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 5 g
Calcium 0 mg0%
Iron 1.6 mg9%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cashews.

Brand
Goodfields
Made by
Bay Valley Foods, Llc
Label serving
about 20 pieces
Barcode (GTIN/UPC)
038718720859
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-02-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 66 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 488 of 11,002 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,065 of 21,075 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,299 of 21,139 other records.

    leastmost

Questions

How many calories are in goodfields raw cashews?
about 20 pieces (28 g): 150 calories; protein: 5 g, carbohydrates: 8 g, fat: 12 g.
How much protein is in goodfields raw cashews?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in goodfields raw cashews?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy536 kcal
Protein17.9 g
Total lipid (fat)42.9 g
Carbohydrate, by difference28.6 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe5.7 mg
Potassium, K643 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2498021, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.