Bazzini raw cashews

USDA name: Raw cashews

Brandedby Bazzini Llc

190 calories in 1/4 cup (34 g). Per 100 g, protein: 17.6 g, carbohydrates: 29.4 g, fat: 44.1 g.

Serving
1
= 34 g
190KCAL

Bazzini raw cashews, 1/4 cup (34 g)

190 calories

Protein
6 g
Carbs
10 g
Fat
15 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 6 g
Calcium 12.9 mg1%
Iron 2 mg11%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium5% 224 mg
  • Calcium1% 12.9 mg

Little or none: Sodium.

Ingredients

Cashews.

Brand
Bazzini
Made by
Bazzini Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
075062009063
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-11-22

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 91%

    Same value as 117 of 21,355 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 16 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 2 of 11,087 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 23 of 20,880 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 43 of 21,424 other records.

    leastmost

Questions

How many calories are in bazzini raw cashews?
1/4 cup (34 g): 190 calories; protein: 6 g, carbohydrates: 10 g, fat: 15 g.
How much protein is in bazzini raw cashews?
17.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bazzini raw cashews?
26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy559 kcal
Protein17.6 g
Total lipid (fat)44.1 g
Carbohydrate, by difference29.4 g
Fiber, total dietary2.9 g
Total Sugars5.9 g
Calcium, Ca38 mg
Iron, Fe5.9 mg
Potassium, K659 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2412106, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.