Bazzini raw cashews

USDA name: Raw cashews

Brandedby Bazzini Llc

170 calories in 9 nuts (31 g). Per 100 g, protein: 19.4 g, carbohydrates: 29 g, fat: 45.2 g.

Serving
1
= 31 g
170KCAL

Bazzini raw cashews, 9 nuts (31 g)

170 calories

Protein
6 g
Carbs
9 g
Fat
14 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size9 nuts (31 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Cashews.

    Brand
    Bazzini
    Made by
    Bazzini Llc
    Label serving
    9 nuts
    Barcode (GTIN/UPC)
    075062502557
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 90%

      Same value as 13 of 21,139 other records.

      leastmost

    • Fiber

      Lower than 89%

      Same value as 104 of 21,355 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 35 of 21,424 other records.

      leastmost

    • Carbohydrates

      Lower than 62%

      Same value as 40 of 21,337 other records.

      leastmost

    • Calcium

      Lower than 62%

      Same value as 83 of 20,880 other records.

      leastmost

    Questions

    How many calories are in bazzini raw cashews?
    9 nuts (31 g): 170 calories; protein: 6 g, carbohydrates: 9 g, fat: 14 g.
    How much protein is in bazzini raw cashews?
    19.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in bazzini raw cashews?
    25.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy548 kcal
    Protein19.4 g
    Total lipid (fat)45.2 g
    Carbohydrate, by difference29 g
    Fiber, total dietary3.2 g
    Total Sugars6.5 g
    Calcium, Ca65 mg
    Iron, Fe5.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094339, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.