How many calories are in gorilly goods, raw seeds & greens?

0.9 onz (26 g): 145 calories; protein: 8 g, carbohydrates: 4 g, fat: 12 g.

How much protein is in gorilly goods, raw seeds & greens?

30.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in gorilly goods, raw seeds & greens?

7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gorilly goods, Raw seeds & greens

Brandedby Evolve Brands Llc

145 calories in 0.9 onz (26 g). Per 100 g, protein: 30.8 g, carbohydrates: 15.4 g, fat: 46.1 g.

Serving

= 26 g

Gorilly goods, Raw seeds & greens, 0.9 onz (26 g)

145 calories

Protein: 8 g
Carbs: 4 g
Fat: 12 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size0.9 onz (26 g)

Amount per serving
Calories145

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 8 g

Calcium 20 mg2%

Iron 2.3 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K23% 28 µg
Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Phosphorus112% 1,400 mg
Magnesium38% 160 mg
Iron13% 2.3 mg
Sodium8% 190 mg
Calcium2% 20 mg

Ingredients

Organic pumpkin seeds, Organic kale, Organic tamari, Organic onion, Organic nutritional yeast, Organic cayenne

Brand: Gorilly goods
Made by: Evolve Brands Llc
Label serving: 0.9 onz
Barcode (GTIN/UPC): 857634003026
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-07-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 0 of 10,896 other records.
leastmost
Protein
Higher than 99%
Same value as 7 of 21,424 other records.
leastmost
Iron
Higher than 98%
Same value as 114 of 21,139 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 11 of 21,337 other records.
leastmost
Sodium
Higher than 89%
Same value as 0 of 21,437 other records.
leastmost
Fiber
Higher than 66%
Same value as 63 of 21,355 other records.
leastmost

Questions

How many calories are in gorilly goods, raw seeds & greens?: 0.9 onz (26 g): 145 calories; protein: 8 g, carbohydrates: 4 g, fat: 12 g.
How much protein is in gorilly goods, raw seeds & greens?: 30.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in gorilly goods, raw seeds & greens?: 7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Gorilly goods sweet curry cashew & fruit, Coast

All 17 reported nutrients, per 100 g+

Energy	558 kcal
Protein	30.8 g
Total lipid (fat)	46.1 g
Carbohydrate, by difference	15.4 g
Fiber, total dietary	7.7 g
Total Sugars	3.9 g
Calcium, Ca	77 mg
Iron, Fe	9 mg
Magnesium, Mg	615 mg
Phosphorus, P	5,385 mg
Sodium, Na	731 mg
Vitamin C, total ascorbic acid	23.1 mg
Vitamin A, IU	1,538 iu
Vitamin K (phylloquinone)	108 µg
Fatty acids, total saturated	7.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1877650, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.