Go raw sprouted watermelon seeds

USDA name: Sprouted watermelon seeds

Brandedby Freeland Foods

170 calories in 1 onz (28 g). Per 100 g, protein: 39.3 g, carbohydrates: 14.3 g, fat: 42.9 g.

Serving
1
= 28 g
170KCAL

Go raw sprouted watermelon seeds, 1 onz (28 g)

170 calories

Protein
11 g
Carbs
4 g
Fat
12 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 11 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium9% 210 mg

    Little or none: Calcium.

    Ingredients

    Sprouted organic watermelon seeds, Celtic sea salt

    Brand
    Go raw
    Made by
    Freeland Foods
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    851489003002
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-03-11

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 5 of 21,424 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 52 of 21,139 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 802 of 21,337 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 151 of 21,437 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 1,439 of 21,485 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    Questions

    How many calories are in go raw sprouted watermelon seeds?
    1 onz (28 g): 170 calories; protein: 11 g, carbohydrates: 4 g, fat: 12 g.
    How much protein is in go raw sprouted watermelon seeds?
    39.3 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
    How many net carbs are in go raw sprouted watermelon seeds?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy607 kcal
    Protein39.3 g
    Total lipid (fat)42.9 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe9.6 mg
    Sodium, Na750 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU357 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1865036, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.