Bob's red mill, Raw whole golden flaxseeds

Brandedby Bob's Red Mill Natural Foods, Inc.

90 calories in 2 Tbsp (20 g). Per 100 g, protein: 20 g, carbohydrates: 35 g, fat: 40 g.

Serving
1
= 20 g
90KCAL

Bob's red mill, Raw whole golden flaxseeds, 2 Tbsp (20 g)

90 calories

Protein
4 g
Carbs
7 g
Fat
8 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (20 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 4 g
Calcium 80 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium6% 80 mg
    • Iron6% 1.1 mg

    Little or none: Sodium.

    Ingredients

    Whole flaxseed.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    039978002303
    Category
    Other Grains & Seeds
    Label updated
    2018-03-11

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 84%

      Same value as 35 of 1,091 other records.

      leastmost

    • Calcium

      Higher than 83%

      Same value as 2 of 1,054 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 13 of 1,083 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 66 of 1,090 other records.

      leastmost

    • Sodium

      Higher than 75%

      Same value as 6 of 1,080 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 3 of 1,088 other records.

      leastmost

    Questions

    How many calories are in bob's red mill, raw whole golden flaxseeds?
    2 Tbsp (20 g): 90 calories; protein: 4 g, carbohydrates: 7 g, fat: 8 g.
    How much protein is in bob's red mill, raw whole golden flaxseeds?
    20 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill, raw whole golden flaxseeds?
    5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy450 kcal
    Protein20 g
    Total lipid (fat)40 g
    Carbohydrate, by difference35 g
    Fiber, total dietary30 g
    Total Sugars0 g
    Calcium, Ca400 mg
    Iron, Fe5.4 mg
    Sodium, Na25 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.5 g
    Fatty acids, total monounsaturated7.5 g
    Fatty acids, total polyunsaturated30 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2123253, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.