Bob's red mill, Raw whole golden flaxseeds

Brandedby Bob's Red Mill Natural Foods, Inc.

90 calories in 2 Tbsp (20 g). Per 100 g, protein: 20 g, carbohydrates: 35 g, fat: 40 g.

Among the other records in Other Grains & Seeds, per 100 g: more total fat than 83%, and more calcium than 83%.

Compare with another food →

Serving
1
= 20 g
90KCAL
Where the calories come from

Bob's red mill, Raw whole golden flaxseeds, 2 Tbsp (20 g)

90 calories

  • Protein4 g14% of calories
  • Carbs7 g24% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat8 g62% of calories

Nutrition Facts

Serving size2 Tbsp (20 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 4 g
Calcium 80 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium6% 80 mg
  • Iron6% 1.1 mg

Little or none: Sodium.

Ingredients

Whole flaxseed.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
039978002303
Category
Other Grains & Seeds
Label updated
2018-03-11

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 83%

    Same value as 35 of 1,076 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 2 of 1,041 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 13 of 1,068 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 66 of 1,075 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 6 of 1,065 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 3 of 1,073 other records.

    leastmost

Questions

How many calories are in bob's red mill, raw whole golden flaxseeds?
2 Tbsp (20 g): 90 calories; protein: 4 g, carbohydrates: 7 g, fat: 8 g.
How much protein is in bob's red mill, raw whole golden flaxseeds?
20 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill, raw whole golden flaxseeds?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy450 kcal
Protein20 g
Total lipid (fat)40 g
Carbohydrate, by difference35 g
Fiber, total dietary30 g
Total Sugars0 g
Calcium, Ca400 mg
Iron, Fe5.4 mg
Sodium, Na25 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total monounsaturated7.5 g
Fatty acids, total polyunsaturated30 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2123253, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.