Gluten free roll

USDA name: Roll, gluten free

103 calories in 1 medium/regular/sandwich size roll (43 g). Per 100 g, protein: 3.3 g, carbohydrates: 50.5 g, fat: 2.6 g.

Serving
1
= 43 g
103KCAL

Gluten free roll, 1 medium/regular/sandwich size roll

103 calories

Protein
1.4 g
Carbs
21.7 g
Fat
1.1 g
Fiber
2.2 g
Sugars
3 g

Nutrition Facts

Serving size1 medium/regular/sandwich size roll (43 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.092 g0%
Cholesterol 0 mg0%
Sodium 255 mg11%
Total Carbohydrate 21.7 g8%
Dietary Fiber 2.2 g8%
Total Sugars 3 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 77.4 mg6%
Iron 1.5 mg9%
Potassium 32.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)22% 0.26 mg
  • Riboflavin (B2)16% 0.21 mg
  • Niacin (B3)10% 1.7 mg
  • Choline1% 5.8 mg
  • Vitamin B61% 0.016 mg
  • Folate1% 3.4 µg
  • Vitamin E1% 0.077 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium11% 255 mg
  • Iron9% 1.5 mg
  • Calcium6% 77.4 mg
  • Copper5% 0.041 mg
  • Zinc2% 0.24 mg
  • Phosphorus2% 21.5 mg
  • Magnesium1% 5.6 mg
  • Potassium1% 32.7 mg

Little or none: Selenium.

How it compares

Against other records in Rolls and buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 36 other records.

    leastmost

  • Protein

    Lower than 100%

    Same value as 0 of 36 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 36 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 36 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 0 of 36 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 36 other records.

    leastmost

Questions

How many calories are in gluten free roll?
1 medium/regular/sandwich size roll (43 g): 103 calories; protein: 1.4 g, carbohydrates: 21.7 g, fat: 1.1 g.
How much protein is in gluten free roll?
3.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in gluten free roll?
45.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water42 g
Energy239 kcal
Protein3.3 g
Total lipid (fat)2.6 g
Carbohydrate, by difference50.5 g
Fiber, total dietary5.1 g
Total Sugars6.9 g
Calcium, Ca180 mg
Iron, Fe3.6 mg
Magnesium, Mg13 mg
Phosphorus, P50 mg
Potassium, K76 mg
Sodium, Na593 mg
Zinc, Zn0.56 mg
Copper, Cu0.096 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.61 mg
Riboflavin0.48 mg
Niacin3.9 mg
Vitamin B-60.037 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total13.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.21 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.007 g
SFA 16:00.1 g
SFA 18:00.068 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.009 g
MUFA 18:11.2 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.64 g
PUFA 18:20.61 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707800, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.