Glenny's whole fruit & nut bar, Cranberry & almond

USDA name: Whole fruit & nut bar, Cranberry & almond

Brandedby Glenn Foods Inc.

150 calories in 1 bar (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 53.1 g, fat: 21.9 g.

Serving
1
= 32 g
150KCAL

Glenny's whole fruit & nut bar, Cranberry & almond, 1 bar (32 g)

150 calories

Protein
4 g
Carbs
17 g
Fat
7 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 bar (32 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.1 mg6%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium3% 135 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Peanuts, Cranberries, (apple juice infused) honey, Almonds, Raisins, Pumpkin seeds, Brown rice syrup, Sunflower oil, Rosemary extract, Tocopherol, Natural cranberry flavor.

    Brand
    Glenny's
    Made by
    Glenn Foods Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    027393007423
    Category
    Snack, Energy & Granola Bars
    Label updated
    2020-02-26

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 93%

      Same value as 4 of 7,986 other records.

      leastmost

    • Sugars

      Higher than 87%

      Same value as 3 of 7,976 other records.

      leastmost

    • Calories

      Higher than 83%

      Same value as 3 of 8,003 other records.

      leastmost

    • Potassium

      Higher than 76%

      Same value as 17 of 5,526 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 4 of 7,988 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 51 of 7,734 other records.

      leastmost

    Questions

    How many calories are in glenny's whole fruit & nut bar, cranberry & almond?
    1 bar (32 g): 150 calories; protein: 4 g, carbohydrates: 17 g, fat: 7 g.
    How much protein is in glenny's whole fruit & nut bar, cranberry & almond?
    12.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in glenny's whole fruit & nut bar, cranberry & almond?
    46.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy469 kcal
    Protein12.5 g
    Total lipid (fat)21.9 g
    Carbohydrate, by difference53.1 g
    Fiber, total dietary6.2 g
    Total Sugars34.4 g
    Calcium, Ca62 mg
    Iron, Fe3.4 mg
    Potassium, K422 mg
    Sodium, Na31 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1859584, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.